Loving Yourself & Weight Management.

  http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK     If you were to have someone close to you that you loved very much, would you criticise them for their looks, or any apparent or perceived flaws? Would you expect them to change how … Continued

Losing Weight the Lazy Way?

A Bite Counting Gadget!   This was reported on the Daily Telegraph on 15th August 2014 Here is the link if you want a good read. http://www.telegraph.co.uk/foodanddrink/foodanddrinknews/11036650/Bite-Counter-is-100-bites-per-day-the-secret-to-weight-loss.html Apparently this gadget counts the number of bites you take per day because … Continued

The Great Food Debate and Weight Management?

I have been reflecting a lot lately about why we are in such a predicament about our weight and food issues. People these days seem to be oriented around food, whether they are dieting or not. Although it is natural … Continued

Metabolic Damage and Dieting.

  http://www.amazon.com/dp/B011L100OC http://www.amazon.co.uk/dp/B011L100OC The more you diet, the less weight you will lose. And don’t I know it! And many more dieters will tell you the same. It will even go so far as you never being able to lose … Continued