Would Your Own Diet Work?

http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK Hi folks. Research is finding that people who sucessfully lose weight and keep it off, are those who do it in a way to fit in with their own needs. Just a reminder that you can learn … Continued

Destination & Weight Management.

  What happens when you reach your destination?  I am a fan of “Boston LegaI,” a programme about a law firm in Boston that is full of irony and wit. In one programme, there was a remark by Alan (for … Continued

Self-Sabotage & Weight Management.

    Have you ever wondered why it is that when you succeed at losing weight after a lot of effort, you just seem to lose control and put it back again? One scenario, is the typical weigh-in at the … Continued

How to Design Your Own Diet.

  http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK Research is finding that more people  succeed in losing and maintaining their weight when they make their own rules and find their own way to do it. Because most diets are laid out in a way … Continued