Willpower or Addiction?

According to Dictionary.com the definition of Willpower is; Control of one’s impulses and actions; self-control (noun) The definition of Addiction is;  The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming such as narcotics, to such an extent that its cessation causes severe trauma.(noun)  So if you are struggling with problems of feeling out of control, and are wondering what it is that is … Continued

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Getting the Balance Right

  We hear so much these days about people’s ideas of what is good to eat, and what is not. Eat meat; Don’t eat meat. Low Carbohydrate; Base your meal on starchy foods. High protein; Too much protein is not … Continued

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