Put on Weight or Lose it That is the Question.

  Have a look at this.  From the UK NHS. Base your meals on starchy carbohydrates, such as bread, pasta, rice or potatoes. Choose wholegrain varieties wherever you can, or eat potatoes with their skins on for more fibre. Eat at least five … Continued

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Age Discrimination or Just Ignorance?

  I am noticing more and more when filling in forms how people over 65 and above are just lumped together in one age bracket! Yet life after 65 these days can be another 30 or even 40 years! Is … Continued

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Conscious Choices in Ageing.

I promised a couple of weeks ago that I would write about some of the conscious choices that you can make to help make your third age a good one. So here goes. Ten years ago, when she and I … Continued

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HOW DOES IT FEEL TO BE A SECRET BINGE EATER?

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    You can find out FREE by downloading my PDF on the subject. No parting with your email address and receiving endless selling. Just one email to me privately and I promise no more contact, unless you want it. … Continued

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