Meditation is an Investment in Time.

  Have you ever considered Meditation as an investment? Finding a couple of minutes during our busy days can be done. If you were a dog you would do it like this!   But we humans are more complicated, yes? … Continued

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Ageing, Meditation and Time!

  How can I find the time to meditate? Somehow, meditation, time and ageing are linked aren’t they? Time passes quickly and with the passing, ageing comes without us even being aware of it. Meanwhile research is finding that meditation … Continued

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Meditation Tools for Anti-ageing.

  Do you practice meditation? It’s easier than you think! Meditation could increase your vitality as you age. We see so much about anti ageing creams, treatments, supplements, diet and exercise, but have you considered the importance of meditation? No … Continued

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Food; Friend or Foe?

    What does food mean to you? Marc David of the Institute for Eating Psychology says “We are born, we eat, and then we die!” A baby turns its head toward the nipple the moment it is born. Eating … Continued

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