Food; Friend, Fun or Foe?

  For over forty years, I considered myself a victim. To; My Self Image My ugly body The fat on my body Foods that just triggered me off A compulsion to just carry on eating, even when full Dieting to … Continued

Have we got Ageing Sussed?

    Last week I spent one day with an ageing friend, who like me is full of vitality, vigour and still seeing the future as a time of growth and excitement. Yes our physical bodies are certainly slowing down, … Continued

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