Is Your Internal Fat Person Winning?

                          http://www.amazon.com/dp/B011L100OC http://www.amazon.co.uk/dp/B011L100OC   HOW MUCH CONTROL DO THEY HAVE OVER YOU?  Who is it that is in control at 3am in the morning when you are at … Continued

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Attitude To Weight Loss

    The Dictionary defines the word Attitude as;   “…manner, disposition, feeling, position, etc; with a tendency or orientation especially of the mind, such as negative or positive attitude.” What does the word attitude mean to you and your … Continued

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What Exactly Does Low Carb Mean?

Many people are  confused about what the term Low Carb means when it comes to trying to lose weight. There are three macronutrients that the body needs to work at its optimum  and they are Protein, Fats and Carbohydrate. Protein, which … Continued

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