Patricia Cherry, Author at Patricia Cherry Lifecoach

11 Feb 2014

How Your Beliefs Can Ruin Your Weight Managment

by Patricia Cherry | posted in: Dieting, Disordered Eating, Environment, Food, Lifestyle, Nourishment, Nutrition, Weight Loss, Well Being | 0

http://www.amazon.com/dp/B011L100OC http://www.amazon.co.uk/dp/B011L100OC Do you have beliefs that may interfere with your attempts at losing weight, or keeping extra weight off? Beliefs are something that we obtain and internalize as infants- or even inherit them genetically. There are also … Continued

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26 Jan 2014

Is Your Internal Fat Person Winning?

by Patricia Cherry | posted in: Addiction, Dieting, Disordered Eating, Food, Nourishment, Nutrition, Weight Loss, Well Being | 0

http://www.amazon.com/dp/B011L100OC http://www.amazon.co.uk/dp/B011L100OC HOW MUCH CONTROL DO THEY HAVE OVER YOU? Who is it that is in control at 3am in the morning when you are at … Continued

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29 Nov 2013

Attitude To Weight Loss

by Patricia Cherry | posted in: Dieting, Disordered Eating, Environment, Food, Lifestyle, Nutrition, Weight Loss, Well Being | 1

The Dictionary defines the word Attitude as; “…manner, disposition, feeling, position, etc; with a tendency or orientation especially of the mind, such as negative or positive attitude.” What does the word attitude mean to you and your … Continued

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12 Sep 2013

What Exactly Does Low Carb Mean?

by Patricia Cherry | posted in: Dieting, Disordered Eating, Food, Lifestyle, Nourishment, Nutrition, Weight Loss, Well Being | 2

Many people are confused about what the term Low Carb means when it comes to trying to lose weight. There are three macronutrients that the body needs to work at its optimum and they are Protein, Fats and Carbohydrate. Protein, which … Continued

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Author Archives: Patricia Cherry