HOW TO SPOT THE BEST DIET
25 Diets Reviewed by an Expert Dieter!
File Size: 629 KB
Print Length: 59 pages
Simultaneous Device Usage: Unlimited
Publisher: Patricia Cherry; 1 edition (November 4, 2014)
Publication Date: November 4, 2014
Sold by: Amazon Digital Services LLC
Best Diet – Which Ones Work?
This book has been compiled of 25 diets that are the best known, and most of them either the author or someone she knows has tried them.
It is good to know which diets are the most nutritious, long lasting and can be used for indefinite periods, with the odd tweak to allow for special occasions and treats.
We simply cannot expect to go through life never allowing ourselves to join in these celebrations and special occasions, without feeling left out, deprived and then end up bingeing or depressed or both. The Author says “I must admit to a bit of bias on my part, because I have done so much research into why diets do not work for various reasons, and experienced personally what does work.”
Patricia writes as far as possible without bias or prejudice, yet bearing in mind that she has been on most of the diets in this book and over her forty years as a Chronic Dieter, she is speaking from experience and if not her own then the experience of people that she knows who has tried them. Particularly from clients in her Weight Management Life Coaching service.
This is a book for people to use as a quick reference, when they feel that they would like to lose weight, they have tried a couple of diets and they have not worked or perhaps they just want the opinion of someone who understands, and have tried most of them.
Please bear in mind that Patricia’s expertise comes from personal experience. If you want to know the science behind what she says, you can refer to the reading list at the end of the book and of course use the internet for your own research.
Patricia has written three other books that may help you decide how to lose weight in a way that will last for life. And they may help you to get out of the dieting trap.