Honouring My Mind, Body and Spirit with Food

 

 

Honouring Our Mind, Body and Spirit with Food.

Over the last few weeks, I have been pondering over the issue of diet and health and honouring my mind, body and spirit. As we progress into the 21st century, eyes are turned towards how food is affecting our health.  Top of the list is Obesity and Cancer, followed closely by Diabetes and many autoimmune diseases such as Fibromyalgia.

But above all the rules about what to eat and what not, is knowing the truth for our own bodies that count.

I have studied the subject of food and diet for over forty years, not least because I have a weight and food issue myself. I have been very overweight, and very slim, now at the age of seventy-five I am somewhere in between. Funnily enough, I am the weight that I was when I went on my first slimming diet at the age of nineteen. So, on the one hand, I have wasted my time and effort, but more importantly, I have learnt a lot about my body that I would not have known without having to watch my weight

healthy eating

And I have written books and blogs and done a few radio interviews. And my life has been enriched because of what some may see as a problem. When I see people who are suffering because of misinformation over the years about what works and what does not, my heart goes out to them, because I can see that I too could have suffered because of the lack of knowledge about what suits my body.

I am not talking about any particular way of healthy eating, but experimenting and finding what suits our individual needs. Some may eat meat, others not. Some may eat raw food and others not. A low carbohydrate diet is for many people, and one reason for that is that most carbohydrate food these days is high in sugar and refined.

What is almost certain is that eating the processed junk that saves time and money, whether they are proclaimed healthy or not, is damaging our health.

We simply need to be more aware, conscious and experiment on what suits our bodies, way of life and beliefs and honouring them.

We have been misled for many years now about what we should and should not eat.

Take fat, for instance. In the 1970s we were led to believe that we should not eat fat. There was even a slimming empire based on that and based their diet on no fat at all, and we are still trying to break the habit of eating low-fat products.

But eventually, scientists have realised that low fat is unhealthy and that the body needs a certain amount of healthy fat.

What about those who eat a lot and get away with it?

That is a myth.  There are people who seem to get away with it, but eventually, find that they have not. My husband was skinny all his life, but after years of a bad diet, he had Type 2 Diabetes.

However, I have observed that people with no food issues are aware of when to stop eating, what to eat, have consistency around food and probably eat very little. Even those who we may think to eat a lot, and remain slim and fit have a point where they stop eating for a while. Most people with weight issues, most likely have a history of dieting one minute and binge eating the next.

But I believe that finding the truth about your own needs is paramount for healthy eating. I wonder how many people who live on the processed junk sold to us, give a thought to the damage that they may be doing to their health?

So, in general, I am convinced that if we eat a healthy diet, we are already somewhat conscious.

Now I have realised that at least for me, I want to take this a step further, and turn my consciousness into honouring my body, mind and spirit.

I do this by asking myself before I eat three questions.

  1. Am I honouring my body mind and spirit by eating this particular food?
  2. If my creator was standing in front of me, would I offer this food to them?
  3. Am I eating this for comfort or nurture?

Let’s take them one at a time.

Am I honouring my body mind and spirit by eating this particular food?

In other words, I have studied and experienced the results of eating wheat. I know that I can eat a little, especially products made with Spelt flour.  But because I had an eating disorder, namely Bulimia, in the past, I know that it can lead to a binge, and secondly, it bloats my body and leaves me very uncomfortable and lethargic. So; would I be honouring my body? No because of the damage it can do to me. My mind? Yes, because it leaves me in a foggy state. My Spirit? Yes, because I feel that I will have dishonoured my body.

If my creator was standing in front of me?

Is this food pure enough and as clean as I can make it? Or is it Frankenstein food that can damage this wonderful creation that is taking me through my time on earth?

Am I eating this for comfort or nurture?

Well in a way they are both the same up to a point. But if I am not really hungry, and eating for comfort, is that viable at this moment? Will I be able to stop at just one or two, or go on to a binge? However, if I am really hungry or my body clock is telling me something, then eat.

I may add here that there will be times when our body craves something. Usually, that is a sign that we need something in that particular food. Also, four o’clock in the afternoon is a very popular time for sugar cravings. I usually have a cup of tea with some stevia in it. (However, there are some people who would not be able to do that because it would set off a craving for sugar.)

So there are no rules with healthy eating. We need to learn about what is suitable for our body. There will be times when we get it wrong, but that is the part of the learning process.

And to do this, we can learn to trust that process.

I am still learning, but can suddenly see where I have been going wrong.

At the end of my book, The Truth Has Set Me Free; I talk about how I finally overcame my problem of depression. And it was to stop beating myself up over being depressed in the first place. And it is just the same with what I eat.

What I have been doing all my life is trying to live by a set of rules, and in some regimes, you could call it dogma. When I have gone wrong in the past, I have beat myself up because I haven’t stuck to my diet, I have gone onto binge eating and not caring. I am writing this to myself as well as anyone else.

So now I am finding that those three questions have become a daily habit that has made me more aware, and perhaps it may work for many others too.

At last I am honouring my Mind, Body and Spirit.

patricia cherry lifrecoach

 

 

Please follow and like us:
error

Am I Really a Sugar Addict?

Am I really an addict?

Just to make it clear, for many years I considered myself a Carbohydrate and sugar addict.

But just recently I have become aware that sometimes I enjoy certain foods. And perhaps I need to be kinder to myself. However, there is more behind the addiction than meets the immediate attention. So for example, an addict to alcohol may never be able to have just that one drink. Or the drug addict can never have just the one fix.

The word addict is used commonly in the 21st Century, and I am beginning to think that it just may be too common.

Let’s start with the Wikipedia description of addiction.

Addiction is a brain disorder characterised by compulsive engagement in rewarding stimuli despite adverse consequences.

The most frequent addictions and those who do the most harm, because they affect people around them too, leading to crime for the individual who needs their fix; are alcohol, drugs and gambling.

But we now use the word addiction to many other things. Such as sugar, food, internet games and so on.

But do you think that there are certain words that have become distorted from their true meaning? Are we giving the name to certain behaviours that are really quite harmless, and is only a desire for something nice, particularly for certain foods or our favourite computer game. Is the word addiction becoming overused?

I know that addiction can begin with not just liking something, but finding that it gives us a high, and we are more aware now of making sure that we don’t become addicted to certain activities. Even reading books has become something to be wary of. How often do you hear people say that they are addicted to reading, running, walking, exercise, and many healthy and useful activities?

Words can mean different things to different people.

Take the word “Diet”.  It simply means eating regime. So we are all on a diet!  But this word has now taken on negative connotations. Because we now know that slimming diets are futile, and we need to simply change our eating habits.

Now don’t get me wrong. I have written a lot about “not dieting”. I have three books on the subject on Amazon Kindle. And there are many blogs about it on my website. http://www.patriciacherrylifecoach.com.

I am the first to say that dieting is futile and that healthy eating for a lifetime is the best way to go. But the point I am making here is that we have made “diet” almost a dirty word.

So I wonder whether we are doing the same with the word addiction?

Are we too worried that behaviour, or liking something means that we are becoming an addict?

Let me give you an example.

Recently a friend said to me that she has started to have a scone in the afternoon for her tea. And followed this with the words “I’m becoming addicted to them.”

Then a few days later the same friend said to me that I (meaning me) am becoming addicted to oatcakes. That was because she had heard me say often lately that I love humous and oatcakes and often have that for my lunch.  But it was my reaction that startled me. I immediately went on the defensive and said that actually I had made the packet last a month!

Why did I do that?

Because I have been struggling with addictive behaviour around food all of my life, and now that I consider that I am mostly in control (another word that has negative connotations for addicts and dieter alike) I felt that she was being unfair and insinuating that I was an addict. But her remark was not meant to be derisory.

I see a society that is making us into victims, using the word addict to control our behaviour. We stop kids from enjoying games on the computer because we fear addiction. (I do believe that needs to be limited of course, but we need to think more about why.)

We are beginning to feel guilty if we eat cake in public. And many find themselves using words such as good, bad or too much cholesterol, or worry that they are becoming addicted.

We are still in the grip of not eating saturated fat, and the biggest sellers in supermarkets are still low-fat products. Even though it was proved two years ago that it is not harmful unless processed. Natural yoghurt, butter, olive oil, and other saturated fats are good for us. But in my generation, there are many sick people who lived on low-fat products for a very long time in the belief that they were doing the right things. Better to eat the grey, dull, so-called healthy margarine than butter which tastes good and does you good.

But I digress. I wonder how many of us deprive ourselves of the occasional treat of cake or a scone because we fear addiction.

After a lifetime of dieting, and feeling guilty over eating certain foods, and fearing that people will think I am an addict, I have been pondering recently about whether I really am an addict to certain foods, or whether I simply like them.

I must admit though that I need to watch myself. Because the occasional treat comes around to more than just occasional, I easily pile on the pounds. But, is that really addiction? Or do I just need to be more careful?

I haven’t got the answer of course, because I still have to control what foods I have in the house because I know for sure that sooner or later I would eat them all. Probably in one go!

But I count myself Free. That means that I have learnt what freedom really means.  If I want a scone when I am out, I have one. If I need painkillers to dull the constant pain of Fibromyalgia, I will take them. If my husband needs strong painkillers at times, it is a comfort to both of us that we have the ones that work.

I might reiterate here about the advice we have been given down through the years about what foods are good or bad for us. The debacle with eggs twenty years ago led people to believe that they should not have more than two eggs a week. That was eventually disproved.

We all know the one about red wine and how the advice changes from day to day in the press.

Cholesterol is also a sworn enemy.  But did you know that the body needs cholesterol?  It is our friend. And no, it won’t be controlled by diet. Yet we have been conned into believing that we should keep the levels down. But the older you are, the higher your cholesterol is naturally. It is the body’s way of healing. Yet authorities are hell-bent on making even the frailest of us keeping our cholesterol levels down.

In case you are wondering why I say this, listen to Zoe Harcombe talking about it. She was the woman who wrote the paper three years ago, on Saturated fat, and led to a lot of media cover about Butter not being harmful.

 https://www.youtube.com/watch?reload=9&v=s3lFH4_Ws7A

And what does Society use to make us believe all this? Fear! Pure and simple. And the word Addict is a very useful tool for them.

So am I an addict?  Well up to now I have said that I am, but now I believe that I simply love refined carbohydrates, but I need to limit the amount that I eat.

I also love games such as Colour by Numbers, and also Solitaire on my computer. Recently I have been playing them and listening to audio-books at the same time. But all that means is that I have a desire to do that to help me relax. I just need to be careful that I do not spend more time than is sensible, to prevent me from doing the other things that I love.

So, perhaps we need to be aware of how much we deny ourselves the things we desire, by worrying about becoming an addict.

But please don’t see this as carte blanche for having anything you want, to the detriment of your wellbeing. I am only sharing my thoughts, not teaching!

If you want to know more about the way to find what diet suits you as an individual, try this;

design your own diet https://patriciacherrylifecoach.com/2014/09/07/design-diet-toolbox/

 

Please follow and like us:
error

A New Relationship With Food.

Food Altar

My new relationship with food.

Many of you will know that I see myself as an expert on food issues and addictions to certain food.

I have written books about it and numerous blogs and even designed a workbook to help people. A lot of my work has been entitled around “What does food mean to you?”

I am an expert because I have been obsessed with food and weight issues for nearly fifty years. And that means that an awful lot of calories, pounds and food has passed my lips.

My bulimia has been anything from living on virtually nothing to eating an entire loaf of bread spread with butter and jam in an afternoon.

Seven years ago, I came across a diet that made sense to me. This way of eating helped me to break away from sugar and carbohydrate addiction, by controlling my intake of those foods.

But, it was all coming from the outside; in. Even though this diet made sense, and there was loads of support, conferences and a forum. As well as the books, recipes and menus, seven years later I have still fallen back occasionally to the old ways. I have still fallen back into the habit of being obsessed with my body weight.

In the last seven years too, I have been working on my personal and spiritual self. It has been quite a trip.

In fact, when I sometimes read the stuff that I have written, I wonder if it was me that wrote it. But at present, I seem to be in a phase where I am catching up with my own advice.

In the last two months, I have been reading, learning, studying and practising with a chap called Dr Joe Dispenza. He has written several books, but I started with one called “Breaking the Habit of Being You.”

He explains that no matter how hard we try if we don’t change our thinking and core beliefs about ourselves, we cannot change the ingrained habits of our way of thinking.

Changing our thinking has been talked about over the years, in connection with Spiritual development. We hear about the Law of Attraction, Quantum theory and the laws of the Universe.

Yet all of these will not work completely unless we are willing to meet them halfway. This can be with illness, lack, addictions, broken relationships, and so on.

JD has gone a step further and explained HOW we could change our thinking, by changing our brains.

When I started to read his books, I became aware of the large amount of headspace my food issues was filling up. I had often tried to change my thinking around several shifts that I have wanted to make in my life. But somehow there has been something lacking.

For me and countless others, Joe has hit the proverbial nail on the head.

If you want to know more, you would have to listen to him on YouTube or read his books. But basically, he works on using the brain, body and mind together, by meditation. Choosing what you want to change, you then do the meditation, and state your intention.

He explains in details why it works, and at his seminars and workshops, you can see the activity in the brain, on the EEG machines that he uses. It is all carried out scientifically and not just pseudoscience.

So, I began carrying out his instructions, and now, two months later I am finding that my attitude to food is changing dramatically.

For example, I am now eating a lot less and satisfied quicker. I am enjoying my food, and am not afraid of it anymore. When fear sets in I simply say the word “Change.”  Doing this brings my awareness to what I am doing and why. I am no longer in the fridge or cupboard wondering what to eat between meals.

I am bringing foods into the house that I would not have before. Yes, there is still a way to go with that because there are still some foods that I fear will bring on a binge. But that will change with continual everyday meditation and choose to use the word change when I find myself in the food cupboard, and I am not hungry.

Most surprising is that I find that given a choice between eating what I know is good for me, and some other food that I have banned from my diet in the past, I am actually choosing the good food.

I surrendered my anxiety over what I eat because I was still in a kind of diet trap. I was still using the diet to control me, instead of allowing my body to say what it wants.

There are probably people who are thinking, “If I did that I would be totally out of control because the sugar would trigger me off.”

I was saying that too until I decided that I wanted to change enough to make a difference in my life. In the past, I would have been afraid to let go, because the addiction was controlling me.

But now I realise that I want to have dominion over my body.  Which has not meant that I am dictating to it what it has, but because I am also respecting its needs, my body is responding with “Thank you for listening to me, I can now let you know what I want!”

And rewarding me for making me aware of the times when if I fancy something sweet, I can have it. Without the fear of losing control.

For many years I have been cooking separate meals for myself and my husband. I still do occasionally, because there are some things that he likes that I don’t.

But there have too many occasions when I have cooked separate meals, and simply do not want mine, and yet would fancy his. It dawned on me that perhaps I would be healthier if I had a little of what I have cooked for him rather than sitting down to something I don’t fancy. Why go on torturing myself, because I am afraid of food!

People with weight, self-image and food problems, have a complicated relationship with food. I have been telling myself all those years that I love food. But the constant input from various diets and slimming clubs has made me afraid of it.

We hear so much about what is good for you, or what is not so good. The media bring mixed messages to people, no wonder we get confused.

We all need to eat. We need to eat nourishing foods and enjoy them. Above all, we need “Soul Food!”

That means that we need to nourish our mind, body and soul. Eating out with friends is a good example of that. Are you eating out with them because of the food, or because of their company?

When I have been not eating particular foods in the past, I have felt almost cast aside. Now I can just eat a little of what the others eat and just be seen as having a small appetite.

Are you eating something that has been slung together for the sake of satisfying your physical hunger? Or are you eating something that has been lovingly prepared?

Yes, there are times when we are in a hurry and may turn to some fast food. But that does not mean that it cannot be nourishing.

However, I digress. The point is that I have realised a wonderful change in my attitude to food and my body since I began the meditations with Joe. It is not Joe that is making the difference, but my intention of making the change. He simply gave me the tools.

I am making good use of those tools, I know that I have a way to go, fifty years of dieting and not eating certain foods, will not be changed overnight. But the important thing is that I am now aware of what the problem has been.

If you are stuck in any area of your life and want to change it, whether that is lack, addiction, or an illness, take a look at Joe Dispenza. I am aware that he is not the only person teaching quantum, but his teachings have hit the spot for me.

Joe Dispenza has written, “Evolve the Brain.”  “Breaking the Habit of Being You.” “The Placebo Effect”.

Recently he wrote “Becoming Supernatural”, and he is touring the world presenting a workshop on it. I am looking forward to attending his London workshop on April 14th. 2018.

 

 

 

 

Please follow and like us:
error

Macular Degeneration and Diet.

Eye blue side

 

Firstly let me tell you my story.

I was diagnosed with the early signs of Age-related Macular Degeneration four years ago. At a regular eye test, the Optician told me that I had something called Drusen, which appeared as little white fatty spots on the picture of the back of my eye. He advised me that I should take supplements which he recommended and so I did that.

Being of a tenacious nature and having an enquiring mind, I began to do my own research about this condition and also found out what support was available.

The news was not good because AMD is apparently un-reversible and steadily gets worse. It is genetic and often caused by smoking. The advice was also to eat plenty of greens stuff, and the jury was out on supplements.

Two years down the line after having new prescription lenses and finding that they did not help my vision, I went to the University in Plymouth, where I had volunteered to be a guinea pig for students, and they found a layer of Wet behind the macula. I was sent straight away to the Eye Infirmary, where they said that it was not yet bad enough for treatment (injections in the eye) but that they would monitor it and start injections when it deteriorated to a crucial stage.

Meanwhile, I was experiencing a great deal of stress in my life, which I will not go into here.

On the positive side, the wet was not getting any worse. I was also watching what I eat, and kept mostly to a natural diet, not eating much of the refined and processed products that pretend to be food these days.

Then, in October last year, the source of the stress left my life. In December I went to the Eye Infirmary who told me that they would not need to see me for another three months as opposed to the usual four weeks, because there was still no change, and they would be discharging me on my next visit if there wasn’t any further change. (I found out from the University that it meant that the wet MD was not getting worse.)

On my last visit to the University two weeks ago, they did a scan, and found that the wet had disappeared!  Apparently, the effects that stress can have on Wet AMD is not very well researched or recognised. But the tutor said that she would be telling researchers about my case.

To sum up then; my vision is a lot better. The wet has disappeared. The progression is not as much as was first feared. None of this is my imagination because it is there on the scans. I am now using the distance vision glasses again and managing a lot better.

I claim that the reasons are; because I eat a healthy diet; I do not take expensive synthetic supplements anymore; The enormous stress has disappeared from my life; And I practice Spiritual (not religious) development.

Dr Zoe Harcombe, with whom I developed my way of healthy eating has just sent me this link;
https://www.youtube.com/watch?v=AJCLB3D-2cE

It is a talk by a Chris Knobbe.MD. And just about sums up what my own experience with MD is except for the stress factor.

He has been studying the effect on AMD from our appalling modern diet. He gives correlation studies on this.

I could tell you what he says, but the best way for you to find out is to watch the video. It is quite literally an eye-opener.

He does not claim that we can all repair our eyes, but what he looks at is how we can prevent it and reverse it in the early stages with a natural ancient way of eating.

The four main culprits that are very significant in our modern diets, starting from the early sixties are; White flour, Vegetable oils, trans fats, and sugar.

If you think about it, those are the ingredients in our modern day diet of mainly processed foods.  

In the USA the food intake percentages are; Plant foods, 12%: Animal Foods 25% and Processed foods 63%.

He shows the correlation between the increase in these processed foods and MD, from very few cases in the 1920’s to the present day prevalence of it.

He gives a list of diseases that are increasing in the countries that have these monster foods, among these diseases are; diabetes, heart disease, stroke, cancer, Alzheimer’s, Obesity and autoimmune diseases. All are amounting to something called metabolic syndrome. Now, with his lengthy research and correlated findings he wants to see MD added to that list.

Because of my own experience, I believe him. I left off the supplements last September and increased my daily intake of green foods. I eat a good diet, and I am aware of my emotional and mental conditions too.

In case you are wondering about my diet, I will say that before seven years ago, I was consuming a lot of the four foods he mentions. White flour, sugar, vegetable oils and trans fats, loomed large in my way of eating. I was a victim of the slimming diet industry, and yes; diet foods contain these ingredients. I dieted on and off for over forty years until I discovered how to eat for my health.

Which reminds me; a lot of Baby Boomers are the ones who were told to eat low-fat foods. That advice happened in the late 1970’s when we were all foxed into becoming low fat eaters. The food industry jumped on the wagon, and it has become conventional to avoid fat.

For the last seven years, I have mostly kept to a natural diet. I eat very small amounts of sugar or even sweeteners. I base my intake on plenty of plant foods and vegetables, one piece of fruit a day, natural yoghurt, (not low fat) animal products, eggs and some amount of natural fats such as butter, olive oil and coconut oil, nuts and seeds. I eat very little in the way of bread but have quinoa and a small amount of rice or oats.

These foods have become my normal way of eating.

Please have a look at the video, before you make any comments or judgements. I do not claim to know it all, but Chris Knobbe.MD, and Dr Harcombe and a good many other researchers and authors certainly know enough for the authorities and many medical professionals to sit up and start to take notice.  

If you want to read any further about a healthy and natural way of eating, and why, the following list of authors have written extensively about the subject. Just google them!

Dr Zoe Harcombe; Robert Lustig; Gary Taubes; Dr Verner Wheelock; and much more about the damage that sugar and our faulty way of eating in the 21st century.

Please follow and like us:
error

Death to Dieting.

Dieting to Death?

Or Death to Dieting?

As a writer and blogger and somewhat in my everyday life, I am an expert in two fields. Dieting or not, and anything connected to death.

It suddenly struck me today that there is a sort of link between them. Take Dieting for example.

Some people get into worrying so much about their weight that they do indeed die. That is the case with the psychological disease anorexia. This dangerous condition is often started with the desire to be thin and develops into a full-blown fear of food, any food.

But I would like to point out at this time of the year especially, that it is time to put dieting to death or rest.

It is the same every year, isn’t it? Feast until you drop over Christmas and the holiday season, then go on a diet to lose weight. How futile is that?

But this trend is mostly political. Do you think that you would indulge so much every year if there were not so much temptation? Do you think that you would feel the need to diet if you did not see the adverts to diet, by the same people who gave you all the foods that tempted you in the first place?

Isn’t it time to be able to make your own choices, and let your body tell you what it wants, rather than be thrown off course by all the conflicting advice out there?

How did we get here? How did we become a society that is led by the Food giants and corporations to eat the foods that are doing the damage?

Because I too was a victim of this sort of thinking for forty years, I have written two books on these subjects. I am now into my sixth year of taking control of my diet thinking, and even though I have not been perfect, I reckon myself to be an expert in the subject.

And if I can get the technology on Amazon right, they will both be promoted FREE from January 2nd for three days. I will post another blog when they are available, but for now, can I Ask you to ponder over what I have said?

Meanwhile, if you are in a hurry, you can buy them. Or of course you can browse and see what they are about and wait until January 2nd.

They are;SodDieting

 

https://www.amazon.co.uk/dp/B011L100OC

https://www.amazon.com/dp/B011L100OC

……………………………………………………………………………………………..

 

HunterGatherer_Patricia_Cherry_health_fiverr_weight_loss

https://www.amazon.co.uk/dp/B01BUGTBE8

https://www.amazon.com/dp/B01BUGTBE8

 

Please follow and like us:
error

Baby Boomer Foodies?

 

HunterGatherer_Patricia_Cherry_health_fiverr_weight_lossWhat were kids eating in the 1950’s and 60’s?

The Baby Boomers are the ones that have seen the biggest changes in history where food and diet are concerned. And the 50’s were the beginning of this change.

Foods that we take for granted now in 2015, were not around then in the UK in the 1950’s.

Among them is curry, pasta, many spices and herbs, pizza, and Chinese food. The word “takeaway” was unheard of and the only ready-made food you bought in the shops were fish and chips, which were wrapped in newspaper lined with a grease-proof bag to stop the ink from getting into the food, or pies and pasties. Ready-made cakes were now becoming more popular.

Rice was a milk pudding, bread and butter was an everyday food. We used to love rice pudding, which was made by putting about 2 oz of rice into 1 pint of milk, two tablespoons of sugar and a knob of butter. Place in the oven and cook for 90 minutes in a moderately hot oven. So it tended to be put into the oven at the same time as the meat for the Sunday roast.

Vegetables were carrots, turnip, parsnips, different types of greens and potatoes. Olive oil was kept in the medicine cabinet, and you used lard or dripping for frying. Eating raw fish would not have been considered healthy. Sushi would only have been known in Japan.

Figs and dates were something that you only ate at Christmas. Ice cream came in either vanilla or as a luxury, there would be strawberry flavour. Jelly and ice cream was a party food. Crisps were one flavour with a small blue packet of salt in the bag and was something you bought with pocket money and considered a treat. There was one type of cheese, and that was a cheddar.

Hot cross buns were eaten only on Good Friday, and you had one hollow Easter egg, on Easter Sunday morning. Milk was not pasteurised and families fought over who was going to have the cream from the top of the bottle delivered to the doorstep. My Mother used to scald the creamy milk to make clotted cream.

Food was purchased from the local shops, supermarkets were unheard of. I remember shopping with my mother, going from one type of shop to another because food was not all under the same roof.

We went to the Baker for bread, Grocer for cheese and eggs, (I can still smell it!) and the Green Grocer for fruit and vegetables. The Butcher was where you bought the meat. Shopping was a daily occurrence as we did not have a refrigerator. Milk was delivered by a milkman, which was a tradition carried on for many years and still is in some rural parts of the UK.

Sainsbury’s were the first to try out a Supermarket in the UK in 1957.

Another noticeable thing was that fruit and vegetables and some other foods, were seasonable. You would have been very surprised to find a lettuce in the middle of winter, or a turnip in the middle of summer. Strawberries were only available in May, June and July.

Apples tasted delicious. The Granny Smiths in September every year were something to look forward to, as were the cox’s apples and the russets. Crisp, fresh and tasty.

There would have been no such thing as grazing in front of the television, simply because television was rare in those days. Snacking was something that you took to work or school for midmorning.

Breakfast would have been porridge or cornflakes or toast and marmalade and sometimes an egg.

Lunch might have been sandwiches filled with meat-paste, or corned beef, or cheese or egg. Soup was popular for lunch times too. Salad would have consisted of lettuce, tomato, cucumber and maybe a little watercress. This was the time when salad cream, came into its own.

However, many working class people had the main meal of the day at lunch time (known as dinner) and such meals as cottage pie, pasties, pies, steak and kidney pudding, sausage and mash and on Sunday the proverbial roast. Chicken was a luxury and many people had this for their Christmas dinner and turkey was a rarity.

Mary, who was a child in that decade, told me of the chicken that her family had as a pet, and they had the benefit of her eggs for eating. This chicken who the family fondly called Cynthia, used to sit on her aunt’s head while she did the ironing, to the amusement of the kids in the family. One day Cynthia was missing and they never saw her again, no explanation and no sign of her anywhere. Was it coincidence that a couple of days later there was chicken for dinner? They never found out, it was the Aunt’s secret.

No home was complete without the jam, syrup, tomato sauce, brown sauce and mustard in the cupboard. There would be no other condiments, except if there was some pickle, piccalilli or home-made pickled onions.

The difference between eating then and now, is not so much the absence of sugar or processed foods, but the amount that people ate. There were no stimulating additives to make you want more!

This is a paraphrased extract from my forthcoming book, the cover you can see above.

Find out more by going to; http://www.patriciacherrylifecoach.com

 

Please follow and like us:
error

Do You Binge Eat?

 

1

 

FREE 17 page Report on Binge Eating and Compulsive Eating. Do you know the difference?

Binge eating is more common that you think.

BInge eating is usually done in secret.

Binge eaters are usually near normal weight.

This last one may be a surprise to know.

Obese people are usually compulsive eaters.  Why?

A compulsive eater will usually carry on eating and just do not know when to stop, but they will usually do it in public and not feel ashamed.

A binge eater, is usually ashamed of themselves and feel out of control.

They may  also go on to become Bulimic and purge themselves by starving, or vomiting.

Have I got your attention? Want to know more? 

Just email me and request this FREE report.

trishcherry734@gmail.com

I promise that you will not be put on an emailing list. 

http:/www.patriciacherrylifecoach.com

Please follow and like us:
error

Getting the Balance Right

 

Kindle_Cover_Edited

We hear so much these days about people’s ideas of what is good to eat, and what is not.

  • Eat meat; Don’t eat meat.
  • Low Carbohydrate; Base your meal on starchy foods.
  • High protein; Too much protein is not good.
  • Eat Grains; Don’t eat grains.
  • Saturated fat is good; Saturated fat is bad.
  • No Alcohol; Have a glass of red wine every day.

So it continues. No wonder that people are confused eh?

Are you confused? Well I am here to tell you that you don’t need to be.

Look once and for all to see what suits you.

The basis of a good healthy diet is to eat only foods that have not been processed, refined, added to, adulterated in any way and organic where possible.

As soon as you do this, then your body will start to recover from all the junk that you have been putting into it.

Get used to reading labels to see what ingredients are present.

Buy as locally as possible.

Base your meals on pure food.

From there you can start to build up a way of eating that will suit you, the individual, for life.

THERE IS NO ONE DIET THAT SUITS ALL!

We all have different nutritional needs, and we need to find out what those needs are.

This way, we will keep control of our weight, age healthily and nourish our body in a way that is sustainable.

You can find out more by reading my book “Design Your Own Diet”

Kindle_Cover_Edited

http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK

This book is useful for anyone who is interested in eating in a healthy way, whether your issue is weight, Type 2 Diabetes, self-image, Nutrition, limiting beliefs or changing how you think.

It is also useful if you just want to find out how to eat to keep you healthy as you age. Ageing does not have to be negative. Don’t just sit back and take pot luck.

http/:www.patriciacherrylifecoach.com

Please follow and like us:
error

Why Dont We Get It?

Feb March 2012 046mayjunejuly2012 009

 

WE ARE WHAT WE EAT!

WE EAT WHAT WE ARE!

Which ever way you put it, it boils down to what we eat affects our health.

But how many of us are just failing to get the message?

Are you aware that what you eat affects everything in  your body?

You probably know that it affects your heart, your weight, and your arteries.

But there is more to you than that! 

What you eat also affects your eyes. Macular degeneration can be kept at bay by eating plenty of green leafy vegetables for example.

Your brain, there is evidence that Alzeimers disease can be kept at bay by avoiding refined and junk type foods and too much sugar. 

Arthiritis. Do you know that arthritis can be kept under control by not eating wheat!

That is just for starters.christmas2012 009

Research it, you will be surprised what you find.

Blackberries and patchwork 007

The point is, dont just think of the obvious things that “THEY” are always telling you about. Think of the effects of a bad diet on

YOUR WHOLE BODY!

Want to find a way of eating that suits you and is healthy?

Kindle_Cover_Edited http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK

Please follow and like us:
error

Healthy Eating? or not?

iStock_000015274969_Small

Healthy Eating??

Have you been told to lose weight?

Whose advice are you going to follow?

Have any of the tips in this link worked for you?

http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx

There is not enough room here to take up all 8 tips, so let’s just look at two that I cannot believe are there.

What do you think of this one?

Quote; “Eat the right number of calories, for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. The average man needs around 2,500 calories a day (10,500 kilojoules). The average woman needs 2,000 calories (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.” Unquote.

Waow, now aint that helpful? 

I am not disputing that if we eat too much of anything, we will put on weight, as that means more calories but it is not as simple as that. This theory was taking machines into account, your body is alive and has other ideas! Are you among the people who have been doing that and it has not worked? There are all sorts of reasons why, and if you go to you-tube and look up Zoe Harcombe, she will give you the science.

Another one is;

Quote; “Base your meals on starchy foods.  Starchy foods should make up around one third of the foods you eat. Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties (or eat potatoes with their skins on) when you can, they contain more fibre, and can make you feel full longer.

Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat.” Unquote.

Consider this; We have seen all the news recently about how sugar is now the arch enemy with weight management and type 2 diabetes.

But did you know that when you eat starchy foods the body converts it to sugar?

Just try a little experiment. Put a piece of bread on your tongue and see what happens.

It becomes sweet! Why? Because the moment the starch enters the body, it goes to work converting it to sugar.

I like the bit about “Some people think starchy foods are fattening!” But just because they have less calories gram for gram, does not mean anything. This is simply taking calories and nothing else into consideration at all.

If only it was that simple!

These are just two of the tips in the above link, some of them make sense, but most of them not so much.

So before you do what your leaflet from the NHS tells you to, look it up for yourself.

Have a look at my website for reading material and also download a FREE weight loss tool kit there. That will explain all about nutrients and nourishment and a whole lot else that you need to know before embarking on any weight loss regime.

Or have a look at my book on Amazon Kindle.

http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK

Kindle_Cover_Edited

Please follow and like us:
error