Birthday Blog. Wizzdom. The Truth Has Set Me Free

On my birthday this year, I can truly say that “The Truth Has Set Me Free.”

Life in my older years is proving to be the very best ones of my time on Planet Earth. I am healthy; I am living in Abundance, I am loved, and I am full of the joy and peace that passes all understanding.

Like everyone else, I do have adversity and challenges along the way, and at times I doubt and fear. But I know for certain that everything is here to help me. And underneath it all, I know that the Universe has my back.

I have my new book coming out very soon now. Publishing a book is a long drawn out process, but I promise that it will be here in the next couple of months.

“The Truth Has Set Me Free” (the illustration above has one word change, because its a draft copy of the cover) is a story of how I was brought up in a Christian Fundamentalist faith. It describes my upbringing in the fifties, my engagement and first marriage at the tender age of sixteen and nineteen respectively.

There was fun as a child, and that fun is described in the book, including the games we played and the physical freedom of children in the nineteen fifties.

But as I got into my early teens, life became lonely and experienced an isolation which lasted for many years.

I describe how the fundamental upbringing had affected two previous generations. Which resulted in heartache, narcissism and for myself late adolescence at the age of forty, having not had one as a teenager.

The truth for me has come about since I saw the light at the age of forty, which like many other women, was followed by Divorce. But I was also conned out of thousands of pounds because of my naivety, became bankrupt and lost everything I had ever accumulated, including a large business, houses, my dogs and furniture.

But the fact that everything is sent to help us is so true. I met a wonderful man, who became my second husband, and he set me on the road to learning. In the last twenty-six years since I met him, I have developed a thirst for knowledge. Part of my upbringing was that knowledge was not important. The main aim in life was to be saved and get to Heaven which carried on into my first marriage and becoming totally immersed in those beliefs. That meant that many books that threatened to reveal anything other than the teaching in those churches were banned.

Then in 2011 at the age of 67, I studied at University to become a Life coach.  The learning there opened up a whole new way of seeing life.

All along, the Truth was setting me free from the bondage of the past, and the chains that had bound me to the belief that I was not good enough.

Now, I have reached a point in my life that is another transition. From the rush and pressure of being the best, and having to work at it, I can now trust wholly in the Divine.

Just before I left any established church, I had what I realise now was a light bulb moment, when I told other Christians, that the teachings of the church limited God. I realised that God was the Universe and everything around us. But fundamentalist belief attempted to trap God into a set of beliefs, a building, a set of people who thought they knew better than anyone else. Most of all that only Christians and “Saved” ones at that; could inherit the Kingdom. They taught and still do, that there is an Apocalypse coming and only Christians would be saved from that because they would be taken up into the air to meet the Saviour. Known as the Second Coming.

If you don’t know what I am talking about, I should give it a miss!

What I know to be the Truth, is what I had said then, without all the knowledge that I have accumulated since then. There has had to be a lot of forgiveness on my part, both for others, and myself.

The book has taken me over two years to write, and in the last year, the end of the book took on a life of its own, describing my Mothers death and how my brother and myself at long last understood why she had such an unhappy life.

Simply because she had never allowed herself to be loved, both by God and her beloved husband, my Dad. And in turn us and anyone else who wanted to show any compassion for her in her last days. She never understood that; We are all one; we are all part of God; we are all equal; we can all become conscious of those facts, and we are all loved. That love is a vital force; stronger than faith or hope.

We are all created to be the person we are, without having to be saved again by the same being who created us.

God is bigger than having to send someone to die, to correct the mistake he made when he created humans.

I have not accumulated a fortune; I do not live in a mansion, I don’t even own a car. But I feel as if I have riches beyond measure.

I feel quite amused now when I hear people who already have more than enough money say; When I win the lottery I will ………………………………….

I feel as if I have won more than the lottery. Because I know the Truth and it has set me free.

By the way, you may be wondering why the new word “Wizzdom” is included in the title of this blog. It is my new brand name, to cover all the hats I wear in supporting people. My specialities are; Weight and Food Management, Ageing with Vitality, Facilitating end of life planning and I am a Funeral Celebrant. I think that word “Wizzdom”, suggested by a friend, just about covers the wisdom I have gained over a lifetime of experiences and adventures in living.

 

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Don’t!

This message seems to be the mantra of our everyday lives. What is left I wonder?

Don’t; eat meat; eat wheat; use straws; use plastic cups or bottles; eat saturated fat; use glitter coffins; use paper; be buried in a council cemetry; eat anything unless its organic; eat processed foods; eat dairy; eat too much; drink alcohol; eat sugar; take too many supplements; take drugs even as medication; use fresh air sprays; eat too much carbohydrate; eat too much protein; be vaccinated; vaccinate your kids; have chemotherapy treatment; use any product that comes packaged in plastic; buy from Amazon; use a kindle; throw anything in the bin that can be recycled; drink bottled water; eat fish from the contaminated sea; and on and on and on.

Let’s all go back to the start of the twentieth century when we used to dream of the utopia of the future with all the things above as just a thought!

But all we have done is transferred our fear onto other things eh?

I wonder what this woman would have thought of us today? Nuff said!

 

We still live in a beautiful world and I am so grateful that I can only do my best to keep it that way.

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Macular Degeneration and Diet.

Eye blue side

 

Firstly let me tell you my story.

I was diagnosed with the early signs of Age-related Macular Degeneration four years ago. At a regular eye test, the Optician told me that I had something called Drusen, which appeared as little white fatty spots on the picture of the back of my eye. He advised me that I should take supplements which he recommended and so I did that.

Being of a tenacious nature and having an enquiring mind, I began to do my own research about this condition and also found out what support was available.

The news was not good because AMD is apparently un-reversible and steadily gets worse. It is genetic and often caused by smoking. The advice was also to eat plenty of greens stuff, and the jury was out on supplements.

Two years down the line after having new prescription lenses and finding that they did not help my vision, I went to the University in Plymouth, where I had volunteered to be a guinea pig for students, and they found a layer of Wet behind the macula. I was sent straight away to the Eye Infirmary, where they said that it was not yet bad enough for treatment (injections in the eye) but that they would monitor it and start injections when it deteriorated to a crucial stage.

Meanwhile, I was experiencing a great deal of stress in my life, which I will not go into here.

On the positive side, the wet was not getting any worse. I was also watching what I eat, and kept mostly to a natural diet, not eating much of the refined and processed products that pretend to be food these days.

Then, in October last year, the source of the stress left my life. In December I went to the Eye Infirmary who told me that they would not need to see me for another three months as opposed to the usual four weeks, because there was still no change, and they would be discharging me on my next visit if there wasn’t any further change. (I found out from the University that it meant that the wet MD was not getting worse.)

On my last visit to the University two weeks ago, they did a scan, and found that the wet had disappeared!  Apparently, the effects that stress can have on Wet AMD is not very well researched or recognised. But the tutor said that she would be telling researchers about my case.

To sum up then; my vision is a lot better. The wet has disappeared. The progression is not as much as was first feared. None of this is my imagination because it is there on the scans. I am now using the distance vision glasses again and managing a lot better.

I claim that the reasons are; because I eat a healthy diet; I do not take expensive synthetic supplements anymore; The enormous stress has disappeared from my life; And I practice Spiritual (not religious) development.

Dr Zoe Harcombe, with whom I developed my way of healthy eating has just sent me this link;
https://www.youtube.com/watch?v=AJCLB3D-2cE

It is a talk by a Chris Knobbe.MD. And just about sums up what my own experience with MD is except for the stress factor.

He has been studying the effect on AMD from our appalling modern diet. He gives correlation studies on this.

I could tell you what he says, but the best way for you to find out is to watch the video. It is quite literally an eye-opener.

He does not claim that we can all repair our eyes, but what he looks at is how we can prevent it and reverse it in the early stages with a natural ancient way of eating.

The four main culprits that are very significant in our modern diets, starting from the early sixties are; White flour, Vegetable oils, trans fats, and sugar.

If you think about it, those are the ingredients in our modern day diet of mainly processed foods.  

In the USA the food intake percentages are; Plant foods, 12%: Animal Foods 25% and Processed foods 63%.

He shows the correlation between the increase in these processed foods and MD, from very few cases in the 1920’s to the present day prevalence of it.

He gives a list of diseases that are increasing in the countries that have these monster foods, among these diseases are; diabetes, heart disease, stroke, cancer, Alzheimer’s, Obesity and autoimmune diseases. All are amounting to something called metabolic syndrome. Now, with his lengthy research and correlated findings he wants to see MD added to that list.

Because of my own experience, I believe him. I left off the supplements last September and increased my daily intake of green foods. I eat a good diet, and I am aware of my emotional and mental conditions too.

In case you are wondering about my diet, I will say that before seven years ago, I was consuming a lot of the four foods he mentions. White flour, sugar, vegetable oils and trans fats, loomed large in my way of eating. I was a victim of the slimming diet industry, and yes; diet foods contain these ingredients. I dieted on and off for over forty years until I discovered how to eat for my health.

Which reminds me; a lot of Baby Boomers are the ones who were told to eat low-fat foods. That advice happened in the late 1970’s when we were all foxed into becoming low fat eaters. The food industry jumped on the wagon, and it has become conventional to avoid fat.

For the last seven years, I have mostly kept to a natural diet. I eat very small amounts of sugar or even sweeteners. I base my intake on plenty of plant foods and vegetables, one piece of fruit a day, natural yoghurt, (not low fat) animal products, eggs and some amount of natural fats such as butter, olive oil and coconut oil, nuts and seeds. I eat very little in the way of bread but have quinoa and a small amount of rice or oats.

These foods have become my normal way of eating.

Please have a look at the video, before you make any comments or judgements. I do not claim to know it all, but Chris Knobbe.MD, and Dr Harcombe and a good many other researchers and authors certainly know enough for the authorities and many medical professionals to sit up and start to take notice.  

If you want to read any further about a healthy and natural way of eating, and why, the following list of authors have written extensively about the subject. Just google them!

Dr Zoe Harcombe; Robert Lustig; Gary Taubes; Dr Verner Wheelock; and much more about the damage that sugar and our faulty way of eating in the 21st century.

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Patronising?

Have you noticed this word is becoming more common every day?

“Don’t you patronise me!”

“I feel patronised.”

Are just two of the most common.

 

But what is the real meaning of the word and where are we taking it out of context?

Over the last few decades, even the dictionary has changed its mind.

In the Oxford Dictionary from 1980 the definition is;

pa’tronize. v.t. 1. Act as a patron towards, support, encourage. 2. Treat (person, thing,) as if with consciousness of one’s superiority.

But in 1996 from the Oxford dictionary it became;

patronize v.tr. (also –ise) 1. Treat condescendingly. 2. Act as a patron towards. 3. Frequent (a shop etc.) as a customer.

For me, the first definition makes sense for the real meaning of the word.

Let me illustrate with a story.

Someone I know who runs a business mostly online had a customer who complained about a product that he sells continuously and is an expert in that product.

When he went to great lengths to explain the nature of the product and why something had developed, which to the customer appeared as a fault, she accused him of patronising her.

But he was simply carrying out his side of her patronising his business. He was superior in his knowledge of the product.

But, we have now developed the habit of using the second definition. Many times when people mean well, such as giving up their seat on the bus, or helping someone in some way, many of us decline that help because we see it as being treated condescendingly.

If being patronised then;  is someone giving up their seat for me, or helping me on with my coat, or asking if I am ok, I don’t mind being patronised.

Perhaps we all need to ask ourselves in what context we are using the word. The next time we feel “patronised,” are we feeling condescended to? If someone gives up their seat for you, are they coming from a position of superiority? Or kindness?

The world is becoming a place where many people seem to be on the defensive. You may say this is because Planet Earth is becoming a very dangerous place to be.  Maybe true or it may not be more dangerous than it ever was. But we do seem to be feeling that we are living on the edge of a precipice.

But how about being the change you want to see and start with making a change in your corner of the world? There are all sorts of things we can change and to be aware of some of them is a start.

Perhaps the original use of this word in our vocabulary will be the first step. Because once we are aware of peoples true motives and don’t immediately go down the road of being or feeling “Patronised” we can help to spread a little kindness. In turn that will lead to us all to not being afraid of showing kindness, for fear of being accused of patronising the other person.  

 From little acorns mighty oaks do grow. 

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Death to Dieting.

Dieting to Death?

Or Death to Dieting?

As a writer and blogger and somewhat in my everyday life, I am an expert in two fields. Dieting or not, and anything connected to death.

It suddenly struck me today that there is a sort of link between them. Take Dieting for example.

Some people get into worrying so much about their weight that they do indeed die. That is the case with the psychological disease anorexia. This dangerous condition is often started with the desire to be thin and develops into a full-blown fear of food, any food.

But I would like to point out at this time of the year especially, that it is time to put dieting to death or rest.

It is the same every year, isn’t it? Feast until you drop over Christmas and the holiday season, then go on a diet to lose weight. How futile is that?

But this trend is mostly political. Do you think that you would indulge so much every year if there were not so much temptation? Do you think that you would feel the need to diet if you did not see the adverts to diet, by the same people who gave you all the foods that tempted you in the first place?

Isn’t it time to be able to make your own choices, and let your body tell you what it wants, rather than be thrown off course by all the conflicting advice out there?

How did we get here? How did we become a society that is led by the Food giants and corporations to eat the foods that are doing the damage?

Because I too was a victim of this sort of thinking for forty years, I have written two books on these subjects. I am now into my sixth year of taking control of my diet thinking, and even though I have not been perfect, I reckon myself to be an expert in the subject.

And if I can get the technology on Amazon right, they will both be promoted FREE from January 2nd for three days. I will post another blog when they are available, but for now, can I Ask you to ponder over what I have said?

Meanwhile, if you are in a hurry, you can buy them. Or of course you can browse and see what they are about and wait until January 2nd.

They are;SodDieting

 

https://www.amazon.co.uk/dp/B011L100OC

https://www.amazon.com/dp/B011L100OC

……………………………………………………………………………………………..

 

HunterGatherer_Patricia_Cherry_health_fiverr_weight_loss

https://www.amazon.co.uk/dp/B01BUGTBE8

https://www.amazon.com/dp/B01BUGTBE8

 

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MD Conference 2017 Report.

 

MD conference 2017

 

On Saturday September 16th 2017, I attended the Macular Society conference in London with my daughter.

Right from the time we stepped outside the Tube station, I was astonished at how well they were organised. As we stopped to look at our maps of the location of the conference, we spotted two people in yellow teeshirts with Macular Society on them. Every hundred yards all the way to the hotel, on every corner, there were more yellow teeshirted people many with flags to attract our attention.

We were greeted at the Hotel by warm friendly volunteers and shown where everything was. Including coffee and pastries.

The exhibitions were many and helpful and as we entered the main conference room, my daughter remarked that she was impressed by the 600 people who were proactive and not just sitting back and being visually impaired.

At 11 am the conference began with a welcome speech. Followed by three speakers. The first gave a simple illustration of the mechanics of AMD, using a packet of biscuits as an example. When the lowest biscuit in a packet is stale, it crumbles and disintegrates. This is what happens in our eyes, and the cleaning cells wear out and crumble. (Not absolutely accurate, but that is the gist of the talk.)

The next speaker was a consultant from Moorfields who was more scientific. And due to restrictions in time he had to speak very fast. But he gave examples of the many experiences of how AMD can progress, both from the patients point of view and the consultants. He also said that while we question why there are so many cases now, we need to bear in mind that we have an increasingly ageing population. Our bodies are not meant to last that long! Which you can agree with or not.

The third speaker gave a talk on Charles Bonnet syndrome. People with AMD can hallucinate. Some hallucinations can be dangerous, for example one may see a brick wall in front of them that is not there. But there could be the day when there really is a brick wall!  There can be clouds of butterflies or people with odd clothes or shapes. They reckon that it is the brain compensating for the loss in sight. There is research going on about this, but no answers yet. However, at question time a woman in the audience said that, she had had hallucinations for some time, but since she had developed another age related disease they had faded away, and she wondered whether there was a connection and the brain was now concentrating on the more serious disorder.  The Speaker was very interested to hear about this and was going to talk to her more afterwards.

At 1pm, we broke for a delicious lunch of rolls, sandwiches, wraps and fruit. Coffee was in full flow all day long.

After lunch we went to the workshops of our choice. We went to the one on supplements and nutrition. Very interesting. The best thing that you can do with supplements is to study the AREDS reports. I will do a seperate blog about supplement and AREDS in a couple of days.

As far as food was concerned, eat the rainbow, which is what I have said in other blogs before. Include lots of veg, the darker the better, and fruit also darker the better. Red meat, (not processed) is good, especially liver.

It was emphasised that once we have MD all we can do through food and supplements is to slow down the process. But that if we take on a healthy lifestyle early in life AMD along with a lot of other diseases can be delayed if not eradicated. I will add that I believe that even if we do go on to have any disease, if our bodies are healthy in the first place, we stand a better chance of recovery or at least we help our bodies to fight it.

It was also emphasised, how much smoking can damage the eyes.

So for those reading this that don’t have AMD, bear in mind that it is another reason to live healthily.

We then went back to the main conference room and heard another speaker on the latest research. They are now in a position where they can announce success with two people who have received stem cell surgery.  Their eye sight was quite bad but they have now said there is an improvement. There are now another five waiting for surgery. It will be about five years though before they will be putting this treatment out for the public. Even then, at the moment it will only be available for the most suitable criteria.

I could not help but wonder what will happen when NICE get hold of it!!

But, my daughter who stands a big chance genetically of getting AMD was encouraged by the day and learnt a lot about how to lessen the chances of it happening. Especially the amount of time and money that is going into research and finding a cure.

There was an awards ceremony for the best team within Eye hospitals, kindest and most helpful Opthamologist, and the various volunteers within and out of the MD Society.

All in all a wonderful day, and all for less than £25 I must add.

I for one am going to become a paid up member of this marvellous society. You will see their leaflets and booklets with loads of information, in yellow and black enlarged print in the Eye departments of your hospitals. I have come accross their literature in my capacity as a volunteer for my local Guild, Improving Lives. I also belong to one of their loca groups who meet monthly.

There is a helpline for those who are worried and want to talk to someone. And there were also the numerous volunteers who guided us to the hotel, were around with their smart black clothing and scarves or ties with the logo on them, to help and support in many ways in the conference and hotel, many of whom have MD themselves, and prove that life does not end with this condition. We can still contribute to society in a way that will encourage those who are badly affected, and prove that.

So, watch this space for lots more to come as I learn more, and experience myself what can happen in our everyday lives with AMD. Everyone experiences it differently, but it is useful to find out from others how they overcome it.

There are groups on Facebook and here are the links.

First the UK MD group for the UK.

https://www.facebook.com/groups/589067591220411/

Secondly for the USA

https://www.facebook.com/groups/amdcommunity/

I belong to both.

The Macualr Society Website is;

www.macularsociety.org/

 

 

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Who are They?

025The Elderly are not they.

Children are not they.

People with different colored skin are not they.

People from other countries are not they.

The rich are not they.

The poor are not they.

Disabled people are not they.

Beautiful people are not they.

Ugly people are not they.

I could go on with many categories that seem to seperate us all. But the point to remember is that they are us!

We are part of the whole. Part of the Universe.

Each of us has been placed in our corner of the world. Some may move around, others may stay in one place.

Some may be in the limelight. Others may go about their lives in a quiet way and only known and recognised by a few.

When we talk about people, or refer to them as “they,” remember that we are all one body. All one piece of a massive energy.Galaxy

We were all once babies. If we survive illnesses or remain healthy we will be old one day. We could become disabled.

Our perception is the only difference in how we notice the colour of our skin or whether we are beautiful or not. We may consider ourself rich or we may consider ourself poor.

 Everything is relative, everything is part of a whole.

We were all born and we are all going to die.

None of us knows what tomorrow, or even today will bring. Anyone of us could suddenly become “they” and things can change in an instant.

Or if we don’t become they, we could grow close to someone and be a huge part their lives and no longer feel seperate.

Therefore we need to love one another as we love ourselves. Not judge others, but put yourself in their place and try and understand what it would be like to be in their shoes.

You may be in them tomorrow!

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Help! I’m over 65 and Ageing.

 

happycherry_cover

Have you noticed that on any forms you fill out, they have a box for 20-30; 30-40; 40-50; 50-65 (or similar)

When it comes to age 65, we are counted as +

What does that mean to you?

What it means to me is that society, in general, dismisses the over 65’s as a number when everything becomes indefinite.

Over 65’s, in general,  have become indefinite, written off, uncertain about the future, invisible.

But I am working on making certain that any of that will not apply to me.

Over 65 is an important passage in life, and in these modern days, we could still live another thirty or more years. That is a lot of years to dismiss eh?

What about you?

Is it time to change all that?

After all, if the Government want us to work until we are 70 or even more, why put 65+ on forms, some of which are important to our welfare, such as insurance.

What can you do as an individual? Could you be a spark to the fire that helps to change that thinking?

We will show them that there is no such thing as 65+

We are still an important number.

Many people in my circle are still coming up with visions and new enterprises for the future at age 65 +!

There are some Facebook groups that you could join, to help start the ball rolling. Ageing with Vitality and The Silver Tent are just two of them. There is also one called Humorous Ageing if laughing about it takes your fancy. Here are the links.

The Silver Tent for women over fifty.

https://www.facebook.com/groups/1755706121345418/

Ageing with Vitality

https://www.facebook.com/groups/113172222365276/

Humorous Ageing

https://www.facebook.com/groups/1485161444859745/

Come on Baby Boomers, do your stuff, work your magic.

 

 

 

 

 

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For our American Friends. Hunter Gatherer/Baby Boomer extract.

HunterGatherer_Patricia_Cherry_health_fiverr_weight_loss

 

https://www.amazon.com/dp/B01BUGTBE8

A brief Description;

Have you ever considered how the food we eat has evolved?

Have you ever wondered why our food today is laden with sugar, salt and other preservatives?

In this new book, you will discover how our hunter-gatherer ancestors existed and what they ate, before the advent of farming, domesticating animals and mass production of food.

 

Hi There. This is a post especially for the USA (Amazon.com)  with an extract from this book with regards to some of your history of food.

Taken from Chapter 6. The 50’s; Things improve.

Things looked a little different on the other side of the Atlantic at that time, though.

In a list from an article called “What were Americans cooking in the 1950s?” appetizers are mentioned. This was unheard of in the UK except among the better off. People would not have needed their appetite stimulated; they were hungry enough.

Among them, I found such items as fruit cup, Melon Ball Cocktail, Seafood cocktail, Pastry snails, silver dollar hamburgers, bacon wraparounds. Followed by about 30 more choices.

Another 30 or more different soups and salads, including for the soups, tomato, chicken and corn, onion, oxtail, cream of celery. And for the salads, stuffed tomato, three- bean, orange and Bermuda onion, coleslaw and cold potato salad.

Main courses consisted of grilled kabobs, scalloped chicken supreme, beef and corn casserole, American lasagne, fluffy meat loaf and baked ham with glaze. Salmon steak, chicken-a-la-king, spaghetti with sauce and ham and vegetable casserole.

Vegetables were often served with butter, cream sauce, sour cream sauce, canned soup, and topped with breadcrumbs or dried onion flakes.

Desserts consisted of such items as chiffon pie, coconut cake, peppermint candy, cake, banana chiffon cake, apricot soufflé and banana chocolate cake.

http://www.foodtimeline.org/fooddecades.html

Those were the days of the first barbecues in America, too. While the Brits were still tucking into their fish and chips wrapped in newspaper or baking potatoes at the camp fire, the Americans were setting up their barbecues and cooking steaks, chicken wings, and barbecued ribs. Certainly worlds apart from the UK.

In the UK children were often given a penny to go to the fish and chip shop for a bag of “scraps.” These were the bits that came off the fish while being cooked in the deep fat fryers and came to the surface when they were being cleaned.

The 1950s brought about changes in the way that we cooked. It became a chore and something that just had to be done in the quickest and shortest way possible.

In the 50s dieting was seen as something to make you more attractive and to obtain a lovely figure. Women were happier to be a bigger size than in the later years. An icon of the fifties, Marilyn Monroe, was a size 14 (or American size 12.) She was known for her hourglass figure and her beauty.

The 50’s were an era when lower fat foods started appearing on the market, but the emphasis was on naturally lower fat foods and not specially made.

The word “fitness” was not used for many years yet, and exercise was something you did as a pastime. Exercises were known as procedures rather than routines.

I remember a dieting product called AYDS which involved eating a sort of toffee before you had your meal, which was supposed to fill you up and take away your appetite!

Did it work? What do you think?

I have mentioned what the American were eating many times in the book. Including a history of what the South Americans were eating before the Agricultural Era.

Enjoy!

 

Here is the link again. https://www.amazon.com/dp/B01BUGTBE8

HunterGatherer_Patricia_Cherry_health_fiverr_weight_loss

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Extract from Hunter Gatherer to Baby Boomer.

HunterGatherer_Patricia_Cherry_health_fiverr_weight_loss

https://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Hunter+Gatherer+to+Baby+Boomer

(I will post the link for Amazon.com tomorrow when it will be 0.99c)

This book is available today Sunday, June 11th, especially between noon and 5 pm on Amazon UK. Special promotion to get the sales up on this intriguing and unusual take on our food crisis.

I thought that you may like to see an extract from chapter 5 about the way we ate in the 1940’s and 1950’s when Baby Boomers were in their infancy;

So let’s take a look at a list of foods and the amounts that people ate during the forties and up until the early 50s.

A list of the weekly (not daily) rations looked like this;

  • Bacon & Ham 4 oz. (113 grammes)
  • Meat ½ lb (226 grammes)
  • Butter 2 oz (50grams)
  • Cheese 2 oz
  • Margarine 4 oz
  • Cooking fat (lard) 4 oz
  • Milk 3 pints. (Around 1 and ½ litres)
  • Sugar 8 oz
  • Preserves 1 lb a month.
  • Tea 2 oz
  • Eggs 1 a week.
  • Sweets/Candy 12oz every four weeks

Imagine that you can only have one piece of cheese the size of a match box a week; The size of one piece of cheese to have with your biscuits for your dessert these days!

When my mother got married in 1943, the neighbours all collected their rations of dried fruit, sugar, butter and flour and pooled them and gave them to her mother to make the wedding cake!

White flour was in short supply, and brown wholemeal flour used instead. Vegetables and local fruits were in a reasonable supply because people were making an effort to grow their own.

In a PDF called European food and nutrition policies in action. Page 19. (Euro. who. Link below) the WHO said this:

“To everybody’s astonishment, when stillbirth rates or children’s weights and heights were monitored and when the disease patterns of adults were checked, it became clear that the people of Europe were often better fed during than before the Second World War.”  From this report, I think that it is remarkable how much the government was taking an interest in people’s nutritional needs.

However, things were not as rosy as they seemed. Some children born in this era were suffering from malnourishment. I will discuss this in the next chapter about the 50s.

Recently, people are taking an interest in how people ate during this time because obesity was a rarity. Even doctors lost interest in the subject and people were a lot smaller in stature and girth.

For research purposes, there are not even any obesity statistics around for comparison.

Then, in the 1950s after fourteen years of this way of eating, things began to change. There was more food around, and as a result, people were getting bigger in stature as well as girth.

It may be worth noting that the so-called Baby Boomers generation, those born between 1948 and 1960 are the ones who have seen the biggest changes in history with diet. They have witnessed eating nothing but real food to eating the Frankenstein foods now being produced. And now in the 2010s, we see a vast change in health and well-being. But it is never too late to change your lifestyle, and if you are among this generation, there is still time to do something about it.

HunterGatherer_Patricia_Cherry_health_fiverr_weight_loss

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