Destination & Weight Management.

  What happens when you reach your destination?  I am a fan of “Boston LegaI,” a programme about a law firm in Boston that is full of irony and wit. In one programme, there was a remark by Alan (for … Continued

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Obesity Among Young British Women.

http://www.amazon.com/dp/B011L100OC http://www.amazon.co.uk/dp/B011L100OC Obesity among young British women is the worst in Europe. A programme on British Television on 4th September 2014, investigated this phenomenon. I am not going to be among those people who blame the women!  They have had … Continued

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Loving Yourself & Weight Management.

  http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK     If you were to have someone close to you that you loved very much, would you criticise them for their looks, or any apparent or perceived flaws? Would you expect them to change how … Continued

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The Great Food Debate and Weight Management?

I have been reflecting a lot lately about why we are in such a predicament about our weight and food issues. People these days seem to be oriented around food, whether they are dieting or not. Although it is natural … Continued

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