Ritual For Weight Loss

  Ritual is carried out at festivities such as weddings, worship, birthdays, christenings etc.  It has been used by  human beings since time began.  There have been good ones, bad ones, memorable ones. Who can forget the wedding of William … Continued

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How Habits Can Affect Your Weight Management

  http://www.amazon.com/dp/B011L100OC http://www.amazon.co.uk/dp/B011L100OC We all have habits. Some good, some bad and without them we would not get through our day. Everyday habits such as which leg you put in your pants first, making your first drink of the day, … Continued

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Obesity and Aging: a Big Question?

Have you ever noticed that you do not see many obese people in advanced old age? As I grow older I have been noticing this more and more.  And I have been pondering on why that is. Could it be … Continued

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Loving Yourself Into Weight Management??

Do you love yourself? Some of you may say “Of course I do!” Others may say “I will when I lose this extra weight.” Whether you have a lot of weight to lose or only want to lose a few … Continued

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