As we are weight watching in the 2020s there is a whole generation – or two – who unfortunately are victims of the misinformation on weight control given out in the 1970s, 1980s and early 1990s. Those generations are now … Continued
It seems to me that there is a new type of food dogma happening in the realm of what we eat. What we should, and should not eat is becoming the new religion. But hey! How did this happen? Food … Continued
Before you embark on any programme to lose weight, it is worth while asking yourself why? Once you decide that you are in no doubt that you want or need to lose, and you are not just jumping on the … Continued
