Food; Friend, Fun or Foe?

  For over forty years, I considered myself a victim. To; My Self Image My ugly body The fat on my body Foods that just triggered me off A compulsion to just carry on eating, even when full Dieting to … Continued

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Fat is Good for Ageing Bodies!

    So what do I mean by Fat is Good? Fat has been demonised for over thirty years now. During the 1980’s this demonisation was taken up by the Food and Diet Industry, and big bucks were made. Yet … Continued

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Ageing and Calorie Restriction.

    http://www.amazon.com/dp/B011L100OC http://www.amazon.co.uk/dp/B011L100OC Today I thought you may be interested in looking at the positive side of calorie restriction. If you follow my writings and books, you will know that I advise people not to count calories. However what … Continued

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