Staying Vital as You Age?

The blossoms are the essential part of the progession to the fruit; and the fruit is just as vital. Have you noticed when you are filling in a form, they put the age brackets into such an order that when … Continued

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AMD. Emotions.

  We all suffer loss at some time in our lives. The feeling of loss comes from losing something precious. A loved one, a loved possession or perhaps moving from a beloved place. It can be a loss of a … Continued

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Yeh But!

Are you going to enjoy the cherry blossom this Spring? Not long now.  Or are you going to say “Yeh but it doesn’t last long and look at the mess it makes.” There is so much to be grateful for … Continued

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Berries and Ageing with Vitality

What on earth has berries got to do with ageing you may ask? A lot actually! Firstly they are the best fruit that you can eat. For more on the low down on berries see this link; http://www.mnn.com/food/healthy-eating/stories/superfoods-11-berries-to-improve-your-health In this … Continued

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