My Yoga experience and Ageing.

In December 2016 along with many others,  I was thinking about my intentions for 2017. I believe that the Universe has my back in this life. That does not mean that I expect life to be easy and that nothing … Continued

Follow and Share

Vision and Purpose as we Age.

  Many may say that at the age of 72, all you need to worry about is looking after yourself. Your health, your wealth and your welfare. Yes, folks that is so true. Taking care of ageing bodies is vital … Continued

Follow and Share

The Mystery of Ageing.

A similar word to that of Mystery is Mastery, isn’t it? While contemplating my own ageing process this morning, it has dawned on me that there is a lot around us these days about anti-ageing, conscious ageing, and even with … Continued

Follow and Share

Berries and Ageing with Vitality

What on earth has berries got to do with ageing you may ask? A lot actually! Firstly they are the best fruit that you can eat. For more on the low down on berries see this link; http://www.mnn.com/food/healthy-eating/stories/superfoods-11-berries-to-improve-your-health In this … Continued

Follow and Share