What is Your Ageing or Health Story?

Are you struggling with weight? Are you active enough? Are you always at the doctors surgery? Are you ageing with vitality? http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK                                 … Continued

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Berries and Ageing with Vitality

What on earth has berries got to do with ageing you may ask? A lot actually! Firstly they are the best fruit that you can eat. For more on the low down on berries see this link; http://www.mnn.com/food/healthy-eating/stories/superfoods-11-berries-to-improve-your-health In this … Continued

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What Do You Fear About Ageing?

What is it about ageing that frightens people most do you think? What do YOU fear most in old age? I would love to hear from you about your fears and what you think could be done about it. People … Continued

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The Ageing Adventure.

I thought today that I would give you some idea of where I have been and where I am going, and why I believe that I can support people in their own ageing adventure. I started working with older people … Continued

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