The Attitude of Gratitude with Ageing.

One of the things that is frequently said about the older or even late middle age population is that they are Grumpy. But it doesnt have to be that way. Practice the Attitude of Gratitude and see what happens. This … Continued

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Ageing with Love.

No matter what our spiritual backgrounds, cultures, race, creed, age, religion or what we consider to be our inner source and strength is, the most important empowerment in our connection to one another is love. If we all remembered the … Continued

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Food; Friend, Fun or Foe?

  For over forty years, I considered myself a victim. To; My Self Image My ugly body The fat on my body Foods that just triggered me off A compulsion to just carry on eating, even when full Dieting to … Continued

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Have we got Ageing Sussed?

    Last week I spent one day with an ageing friend, who like me is full of vitality, vigour and still seeing the future as a time of growth and excitement. Yes our physical bodies are certainly slowing down, … Continued

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