Healthy Eating

In the last couple of weeks I have changed my diet back to very little carbs and no dairy, except butter and live yoghurt. Two weeks ago I felt lousy, putting on too much weight, clothes too tight, and tired all the time. Nearly two weeks on I cannot believe my energy levels. I feel great, and people are telling me that I look great. This is not about weight loss, though I have actually lost 4lbs too.

Diet Misery and Failure

I do not believe in dieting for weight loss, that only leads to misery and failure. But what I do believe is that we should all stick to natural foods, 80% of the time. My theory is that the reason why I have to stick to a diet without a lot of carbs and dairy, is that over the forty odd years of bingeing and starving I did my body a lot of damage.

In the last few months I had been eating these foods and I know that I am intolerant to them

In a few months time there will be a story in the making here, because I am also doing some inner work on myself attached to this. WATCH THIS SPACE!!!!

Lots more info to come. 

A great article on eating healthily in our older years written by Jane Sutton can be found here;

https://www.patriciacherrylifecoach.com/nutrition-for-ageing-with-vitality/

………………………………………………………………………………………………………………………………………..

From Hunter Gatherer to Baby Boomer

This book will interest you whatever your motivation for visiting this page. It is an informative book about how diet has developed from the Hunter Gatherer times, right down to today.

I cover the last 100 years in a decade per chapter.If you are over fifty you will find it fun to be reminded of what you were eating as a Baby Boomer in infancy. This book and the others can be found on Amazon Kindle or as print to order.

diet

In the past my other speciality was supporting people who are struggling with food and self-image issues, and thinking that they need to starve themselves. The following book, Sod Dieting will help you to see the futility of this. There are other books, both written by myself and others on the book review page. I am now offering this book FREE as a PDF if anyone wants to send me their email address. I promise that I won’t put you onto a mailing list!

It is also still available on Amazon.

Sod Dieting Just Eat

diet

http://www.amazon.com/dp/B011L100OC

http://www.amazon.co.uk/dp/B011L100OC

Amazon UK

Amazon US

If you would like to recieve any PDFs with the following titles, please feel free to send me an email privately and I will gladly let you have one or more, FREE with no obligation and a promise not to keep sending any further emails unless you ask me to. 

They are: Design Your Own Diet, Bingeing and Compulsive Eating, and My Secret Weight Managment Strategy

trishcherry734@gmail.com

 

Blog

 

Ageing With Vitality

 

Leave a Reply

Your email address will not be published. Required fields are marked *