Honouring My Mind, Body and Spirit with Food

posted in: Disordered Eating | 0

Over the last few weeks, I have been pondering over the issue of dieting and health and honouring my mind, body and spirit. Honouring Our Mind, Body and Spirit with Food As we progress into the 21st century, eyes are … Continued

Follow and Share


posted in: Well Being | 4

In the light of more news coming out about the Cholesterol and Statins conundrum, let me tell you a story. Seven years ago, I found out that I have what the NHS considers to be high Cholesterol. 11.5  I was … Continued

Follow and Share

A New Relationship With Food

posted in: Disordered Eating | 1

My new relationship with food. Many of you will know that I see myself as an expert on food issues and addictions to certain food. I have written books about it and numerous blogs and even designed a workbook to … Continued

Follow and Share


posted in: Ageing | 0

Have you noticed the word ‘patronising’  is becoming more common every day? “Don’t you patronise me!” “I feel patronised.” Are just two of the most common.  But what is the real meaning of the word and where are we taking … Continued

Follow and Share