Willpower or Addiction?

According to Dictionary.com the definition of Willpower is; Control of one’s impulses and actions; self-control (noun) The definition of Addiction is;  The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming such as narcotics, to such an extent that its cessation causes severe trauma.(noun)  So if you are struggling with problems of feeling out of control, and are wondering what it is that is … Continued

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How to Spot the Best Diet.

  http://www.amazon.com/dp/B00P947GLS – http://www.amazon.co.uk/dp/B00P947GLS This book has been compiled of 25 diets that are the best known, and most of them either the author or someone she knows has tried them. Keep it handy as a reference for when you … Continued

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Would Your Own Diet Work?

http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK Hi folks. Research is finding that people who sucessfully lose weight and keep it off, are those who do it in a way to fit in with their own needs. Just a reminder that you can learn … Continued

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Self-Sabotage & Weight Management.

    Have you ever wondered why it is that when you succeed at losing weight after a lot of effort, you just seem to lose control and put it back again? One scenario, is the typical weigh-in at the … Continued

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