Us and Them!

People are anxious to improve their circumstances, but unwilling to improve themselves. They therefore remain bound. James Allen We hear a lot about the environment ruining our health. We hear a lot about the way that humans do not take … Continued

Willpower or Addiction?

According to the definition of Willpower is; Control of one’s impulses and actions; self-control (noun) The definition of Addiction is;  The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming such as narcotics, to such an extent that its cessation causes severe trauma.(noun)  So if you are struggling with problems of feeling out of control, and are wondering what it is that is … Continued

Getting the Balance Right

  We hear so much these days about people’s ideas of what is good to eat, and what is not. Eat meat; Don’t eat meat. Low Carbohydrate; Base your meal on starchy foods. High protein; Too much protein is not … Continued