How to Spot the Best Diet.

  http://www.amazon.com/dp/B00P947GLS – http://www.amazon.co.uk/dp/B00P947GLS This book has been compiled of 25 diets that are the best known, and most of them either the author or someone she knows has tried them. Keep it handy as a reference for when you … Continued

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Would Your Own Diet Work?

http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK Hi folks. Research is finding that people who sucessfully lose weight and keep it off, are those who do it in a way to fit in with their own needs. Just a reminder that you can learn … Continued

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How to Design Your Own Diet.

  http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK Research is finding that more people  succeed in losing and maintaining their weight when they make their own rules and find their own way to do it. Because most diets are laid out in a way … Continued

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Obesity Among Young British Women.

http://www.amazon.com/dp/B011L100OC http://www.amazon.co.uk/dp/B011L100OC Obesity among young British women is the worst in Europe. A programme on British Television on 4th September 2014, investigated this phenomenon. I am not going to be among those people who blame the women!  They have had … Continued

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