What is Your Ageing or Health Story?

Are you struggling with weight? Are you active enough? Are you always at the doctors surgery? Are you ageing with vitality? http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK                                 … Continued

Food; Friend, Fun or Foe?

  For over forty years, I considered myself a victim. To; My Self Image My ugly body The fat on my body Foods that just triggered me off A compulsion to just carry on eating, even when full Dieting to … Continued

Fat is Good for Ageing Bodies!

    So what do I mean by Fat is Good? Fat has been demonised for over thirty years now. During the 1980’s this demonisation was taken up by the Food and Diet Industry, and big bucks were made. Yet … Continued