Healthy Eating? or not?

Healthy Eating?? Have you been told to lose weight? Whose advice are you going to follow? Have any of the tips in this link worked for you? http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx There is not enough room here to take up all 8 tips, … Continued

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Self-Sabotage & Weight Management.

    Have you ever wondered why it is that when you succeed at losing weight after a lot of effort, you just seem to lose control and put it back again? One scenario, is the typical weigh-in at the … Continued

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How to Design Your Own Diet.

  http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK Research is finding that more people  succeed in losing and maintaining their weight when they make their own rules and find their own way to do it. Because most diets are laid out in a way … Continued

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Obesity Among Young British Women.

http://www.amazon.com/dp/B011L100OC http://www.amazon.co.uk/dp/B011L100OC Obesity among young British women is the worst in Europe. A programme on British Television on 4th September 2014, investigated this phenomenon. I am not going to be among those people who blame the women!  They have had … Continued

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