Berries and Ageing with Vitality

What on earth has berries got to do with ageing you may ask? A lot actually! Firstly they are the best fruit that you can eat. For more on the low down on berries see this link; http://www.mnn.com/food/healthy-eating/stories/superfoods-11-berries-to-improve-your-health In this … Continued

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What Do You Fear About Ageing?

What is it about ageing that frightens people most do you think? What do YOU fear most in old age? I would love to hear from you about your fears and what you think could be done about it. People … Continued

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The Ageing Adventure.

I thought today that I would give you some idea of where I have been and where I am going, and why I believe that I can support people in their own ageing adventure. I started working with older people … Continued

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The Attitude of Gratitude with Ageing.

One of the things that is frequently said about the older or even late middle age population is that they are Grumpy. But it doesnt have to be that way. Practice the Attitude of Gratitude and see what happens. This … Continued

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