Expectations & Ageing with Vitality

  Are you going to age with Vitality and what are your expectations?     Two questions to ponder over; Can you think of an experience that indicates your age? Think of a positive one and a negative one. In … Continued

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Conscious Ageing & Who we are.

  Do you ever stop to consider who you really are? We can have several “roles” in our life, such as Mum, Dad, Daughter, Son, Auntie, Grandpa and so on. But who are you at the core of your being? … Continued

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Ageing & The Law of Relativity.

This is the Law of Relativity (Not to be confused with Einstiens Theory!)   This law is a great one to bear in mind when we think about ageing. It is the Law of Relativity. It is a law that … Continued

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Whose Life R U Living?

  When we are kids, we pick up beliefs, habits and customs from who ever we live with. This can be parents, guardians and families. We can also adopt the ways of the school teachers, church, religion, friends, peers and … Continued

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