Over the last few weeks, I have been pondering over the issue of diet and health and honouring my mind, body and spirit. As we progress into the 21st century, eyes are turned towards how food is affecting our health. Top of the list is Obesity and Cancer, followed closely by Diabetes and many autoimmune diseases such as Fibromyalgia.
But above all the rules about what to eat and what not, is knowing the truth for our own bodies that count.
I have studied the subject of food and diet for over forty years, not least because I have a weight and food issue myself. I have been very overweight, and very slim, now at the age of seventy-five I am somewhere in between. Funnily enough, I am the weight that I was when I went on my first slimming diet at the age of nineteen. So, on the one hand, I have wasted my time and effort, but more importantly, I have learnt a lot about my body that I would not have known without having to watch my weight
And I have written books and blogs and done a few radio interviews. And my life has been enriched because of what some may see as a problem. When I see people who are suffering because of misinformation over the years about what works and what does not, my heart goes out to them, because I can see that I too could have suffered because of the lack of knowledge about what suits my body.
I am not talking about any particular way of healthy eating, but experimenting and finding what suits our individual needs. Some may eat meat, others not. Some may eat raw food and others not. A low carbohydrate diet is for many people, and one reason for that is that most carbohydrate food these days is high in sugar and refined.
What is almost certain is that eating the processed junk that saves time and money, whether they are proclaimed healthy or not, is damaging our health.
We simply need to be more aware, conscious and experiment on what suits our bodies, way of life and beliefs and honouring them.
We have been misled for many years now about what we should and should not eat.
Take fat, for instance. In the 1970s we were led to believe that we should not eat fat. There was even a slimming empire based on that and based their diet on no fat at all, and we are still trying to break the habit of eating low-fat products.
But eventually, scientists have realised that low fat is unhealthy and that the body needs a certain amount of healthy fat.
What about those who eat a lot and get away with it?
That is a myth. There are people who seem to get away with it, but eventually, find that they have not. My husband was skinny all his life, but after years of a bad diet, he had Type 2 Diabetes.
However, I have observed that people with no food issues are aware of when to stop eating, what to eat, have consistency around food and probably eat very little. Even those who we may think to eat a lot, and remain slim and fit have a point where they stop eating for a while. Most people with weight issues, most likely have a history of dieting one minute and binge eating the next.
But I believe that finding the truth about your own needs is paramount for healthy eating. I wonder how many people who live on the processed junk sold to us, give a thought to the damage that they may be doing to their health?
So, in general, I am convinced that if we eat a healthy diet, we are already somewhat conscious.
Now I have realised that at least for me, I want to take this a step further, and turn my consciousness into honouring my body, mind and spirit.
I do this by asking myself before I eat three questions.
Am I honouring my body mind and spirit by eating this particular food?
If my creator was standing in front of me, would I offer this food to them?
Am I eating this for comfort or nurture?
Let’s take them one at a time.
Am I honouring my body mind and spirit by eating this particular food?
In other words, I have studied and experienced the results of eating wheat. I know that I can eat a little, especially products made with Spelt flour. But because I had an eating disorder, namely Bulimia, in the past, I know that it can lead to a binge, and secondly, it bloats my body and leaves me very uncomfortable and lethargic. So; would I be honouring my body? No because of the damage it can do to me. My mind? Yes, because it leaves me in a foggy state. My Spirit? Yes, because I feel that I will have dishonoured my body.
If my creator was standing in front of me?
Is this food pure enough and as clean as I can make it? Or is it Frankenstein food that can damage this wonderful creation that is taking me through my time on earth?
Am I eating this for comfort or nurture?
Well in a way they are both the same up to a point. But if I am not really hungry, and eating for comfort, is that viable at this moment? Will I be able to stop at just one or two, or go on to a binge? However, if I am really hungry or my body clock is telling me something, then eat.
I may add here that there will be times when our body craves something. Usually, that is a sign that we need something in that particular food. Also, four o’clock in the afternoon is a very popular time for sugar cravings. I usually have a cup of tea with some stevia in it. (However, there are some people who would not be able to do that because it would set off a craving for sugar.)
So there are no rules with healthy eating. We need to learn about what is suitable for our body. There will be times when we get it wrong, but that is the part of the learning process.
And to do this, we can learn to trust that process.
I am still learning, but can suddenly see where I have been going wrong.
At the end of my book, The Truth Has Set Me Free; I talk about how I finally overcame my problem of depression. And it was to stop beating myself up over being depressed in the first place. And it is just the same with what I eat.
What I have been doing all my life is trying to live by a set of rules, and in some regimes, you could call it dogma. When I have gone wrong in the past, I have beat myself up because I haven’t stuck to my diet, I have gone onto binge eating and not caring. I am writing this to myself as well as anyone else.
So now I am finding that those three questions have become a daily habit that has made me more aware, and perhaps it may work for many others too.
Before you embark on any programme for losing weight, it is worth while asking yourself why?
Once you decide that you are in no doubt that you want or need to lose, and you are not just jumping on the proverbial bandwagon of not accepting and loving yourself, the next step is to make an intent. But we shall talk about that in another article.
There are many reasons why people want to lose weight. Among them are the following:
A special occasion
Your own wedding
Modelling or dancing
You are obese or really overweight
You just want to have a flat belly
Post baby fat.
Post illness or surgery
Read on and consider which ones you think apply to you.
Do you look at yourself in the mirror and wish you were seven pounds or so lighter?
Are you being realistic about this?
Have you ever been 7lbs lighter than you are today?
If so, how long ago was it?
Do you have two sets of clothes, one each of the bearing of the 7lbs, or its absence when you have starved it off?
Will being 7lbs lighter help with all other problems in your life? If so, which ones are they?
Would you really be healthier? Would the 7lbs less help with such things as arthritis, for instance?
How would you plan to lose the 7lbs?
What are your plans for your future eating habits, when you have lost it?
In this day of television, magazines and social networks, it is becoming more common for girls even at the age of ten to be looking at themselves and asking their friends if they are fat. Recently I was with a thirteen-year old in a restaurant, asking her mother how many calories were in a particular food on the menu. She has taken on board the message that to have a rounded womanly body is unacceptable.
Young girls talk endlessly about what they look like in a particular outfit, fretting more about whether it makes them look fatter than the colour or style. A lot of damage is done through peer pressure, and a lot of misinformation is handed out too!
People suffering from eating disorders, such as Anorexia or Bulimia often begin their problems by worrying about calories. But losing weight by counting calories is a myth and this subject will be covered in more detail later in the book.
Consider how much you allow other people to influence what size you think you should be.
Nearly every day newspapers or magazines feature a celebrity who has either put on or lost weight. Too much on or too much off. Do you think it is fair that these celebrities have to live their lives forever having to worry about being caught on camera and personal details about their bodies discussed by all? Sometimes it can just be the camera angle. Or a certain look on their faces and the camera has caught something that the journalist interprets the wrong way. But it sells papers, and that is the excuse they give time and time again!
What is so tragic about this is that people are taken in, especially young girls and increasingly young men too. In June 2012, there was a story about a fourteen-year old girl who had committed suicide. She had developed Bulimia and even though she was beautiful, she had been worried about her weight. She had ended up loathing herself! After this event, one or two magazines started to change their ways, but still the tendency is to spot the skinny celebrity and how she did it.
Consider what you think about how the media treats celebrities.
Which magazines could be having a negative influence on you and how you perceive your body?
A SPECIAL OCCASION
Do you have a holiday coming up?
Are you going to a friend or a relative’s wedding?
Are you going to be the mother of the bride?
So you want to lose weight for that. Do you really think so? Because if you are only losing the weight for the holiday bikini then you will most likely soon put it back on again. If you buy an outfit for the wedding, lose the weight, look and feel your best after a lot of starvation and then put it all on again, would you consider that to be a waste of time and money? The outfit worn only once ends up at the back of the wardrobe!
Consider how many times you have done this, or know someone who has.
YOUR OWN WEDDING
You really want to lose weight so that you will look your best on the big day, which is understandable, and many people do it. But my observation is this; time and time again, the bride or groom or even both go on a diet. They may even join a slimming club to do it.
They get down to the desired weight, and they walk down the aisle looking their very best. Then when the reception starts, it is time to let their hair down, and all thoughts of the diet are put into the past, and forgotten. It doesn’t matter anymore; they achieved their goal for the day so now it’s time to eat, drink and be merry. The diet is over and within a matter of days the weight starts to go back on and within weeks they are right back to where they started before the diet!
Why do people do this? After all, the couple loved one another enough to decide to get married before the diet! They then decided that they really needed to change. They needed to look better than they already did. So in order to commit to each other they needed to look different?
That one day as a slim person was good. They looked good. They were slim. But suddenly once they were married it didn’t matter. By losing that weight, they lowered their metabolism. Their bodies went into famine mode and started to preserve every little bit of fat, and from the wedding onwards it is downhill all the way! They have got themselves into a lifetime of struggling with their weight for the sake of one day!
What are your thoughts about this?
Have you or someone you know ever lost weight for their wedding?
How successful were they and did they keep the weight off afterwards?
What excuses did they have if they put it back on?
Do you consider that it was worth it?
Are you thinking of losing weight for your own wedding? If so, maybe you could consider what I have just said and decide that this won’t be just another diet, but will be a change of
MODELLING OR DANCING.
Many people in these professions are living on starvation diets. They strive to be an unrealistic weight, which can lead them to becoming emaciated. Models have become so thin that they seem to look all skin and bones. Eating disorders such as Anorexia and Bulimia are very common within these professions.
Have you or someone you know been in danger of doing this?
In these cases, many people need professional help.
What are your thoughts about this?
YOU ARE OBESE OR REALLY OVERWEIGHT
Now we come to the people who really need to lose weight. They are obese or overweight more than the odd stone. They may have already been diagnosed with Type 2 Diabetes. Perhaps they may have had a heart attack or some other heart problem.
Or they might have got to the point where getting about is very difficult. Seats on public transport are getting too small, or they cannot walk very well. Their joints are playing up and painful.
These people have a vast choice in how they are going to do it. There are so many diets around that they just do not know where to start. Each diet is giving them different information.
The magazines feature people who have lost the weight, and they look terrific! I featured in one myself and had a wonderful day having a makeover and being pampered for the photo shoot, and it made me feel fantastic!
Bookshops and the internet abound with different diets. Headlines in the paper scream at you. Special editions include a new diet. But most of them are just a different version of a low calorie regime.
Whichever diet you choose, if you survive beyond the first few days and stick to it strictly, and it is your first diet, you will lose weight. You may lose 10% of the weight you want; you may lose it all. If you do get close to your goal, you may find losing the last few pounds just as big a struggle as the whole diet put together.
If you are with a slimming club, you may, as I have a few times, have the members cheering and clapping when you can shout “I’ve done it!” It’s a great feeling! Then the leader hands you your badge and explains the maintenance programme, and so begins the struggle to keep the weight off!
However, it is well known that 98% of people who lose weight this way put it back on again and many people put on even more than they have lost. I don’t want to play devil’s advocate here for those who are perhaps already struggling with losing weight on a diet, but you may want to think about what you are going to do when you reach your goal.
I am not saying at this point that you should abandon what you are doing. Just consider what you are doing is for life, and use the thoughts in this book to help you to map it out.
Find a way of eating that will be for life and not just to lose weight.
Remember the statistics say that 98% of people who lose weight, put it back on again and more besides.
This is because they are not adopting a new lifestyle and way of eating and the way that they think!This is worth repeating.
Think about your plans to keep the weight off, once you have lost it.
Read and research to find out what you will think would suit you if you could choose how to do this.
This book will give you a framework to make a start on designing a diet for life.
POST BABY FAT
Women are designed to have babies! Even if they do not want a baby by choice or cannot have them for some reason, women’s bodies have all the biological necessities for reproduction. Even before you conceive, your body prepares itself every month, just in case.
Women’s hips are wider than men’s. Her thighs are thicker. (That is why you will find that if you try to wear men’s jeans the waist is disproportionate to the hips and thighs.)
Her fat storage system is different; that is why men lose weight more easily than women.
When she has given birth, she is expected in nature to breastfeed the baby. So she preserves her fat and needs nourishing foods to do that.
The womb takes six weeks to revert to its nearly normal size. She has flabby skin around the abdominal area, which if she is lucky or works out at the gym will gradually retract back and leave her with a reasonably flat stomach. But most women find it very difficult and may not ever get that flat stomach back. So what do women do?
A lot of them put up with it, because they are too busy or tired to do anything about it, which is natural.
Or they go on a restrictive slimming diet!
Consequently, they are not getting the proper nourishment that their body needs at this time. Often they just give up and stuff themselves with takeaways or whatever they can get their hands on!
Women can end up feeling that somehow there is something wrong with them, when they see celebrities getting their figures back within a very short time. They fret and worry and talk endlessly about getting to the gym to get back in shape. Why?
I wonder if it is because they are trying to live up to a higher standard than nature intends. If she eats properly with good, nourishing, real food, she will find that she is nourishing the baby properly, and herself and her family. She won’t have to join a gym for weight loss, although she may want to tone up! She certainly will not do all this on crisps and takeaways!
But she will stand a better chance of gradually toning up and being healthy if she does not go onto a restrictive calorie counted diet.
If you have recently had a baby and are struggling with this, what ideas have you had to lose weight?
Do you have a plan for healthy eating?
AFTER ILLNESS OR SURGERY
Due to lack of mobility, boredom or just people bringing them too many chocolates, people often lose weight at first during an illness or after surgery and then proceed to put it back on and more besides.
Women who have had a hysterectomy often put weight on due to hormones being disrupted and causing depression, but more often than not it is because of eating comfort foods and because of boredom. However, if it is just the hormones then the amount of weight increase should be no more than about 5 lbs.
This can apply to any weight gain when hormones are involved, including taking the contraceptive pill. Many people who are grossly overweight will blame the fact that they are on the pill. But the difference is really only a few pounds.
I’m afraid that the rest is because of what they eat, which is more than likely processed, refined carbohydrate.
Take an honest look at the reasons why you think you may have put on weight if you have suffered from an illness or disability.
I JUST WANT TO HAVE A FLAT BELLY.
Nature designed women to be rounded. Only fifty years ago, Marilyn Monroe was hailed as a star. She would be referred to as a celebrity in modern times, but Marilyn was outstanding. The reason for this was her figure, of full breasts, narrow waist, wide hips, and a rounded belly.
What was referred to as an hour glass figure.
She was the equivalent of a size fourteen these days.
Not that we have to put up with a bulging belly, but we were not designed to have the flat belly that we seem to think we should have!
Now, fifty years later women have become famous for being the opposite. They want to look boyish, and they want to “choose” how to look. Fighting against what nature designed them to be. If they have big breasts, they want small ones, or if they have small breasts, they want big ones. They certainly do not want a rounded belly!
The Oxford Companion to the Body, which can be found on the internet, talks about the extremes that people go to, to change their body shape. Extreme dieting leads on to Eating disorders.
Plastic surgery is used to the ultimate degree, not only changing noses or face lifts, but tummy tucks, thigh tucks and so on. Millions of pounds and dollars are spent on trying to look good.
There is more and more discontent with the way we look. Some older celebrities look hideous as they attempt to hold back time.
Although much of this reading is directed towards women, men reading this can read between the lines and see where it can apply to them too. Men of course need to look at their belly, as that is where they generally store their fat. .
Many of us have lost the ability to accept our bodies and images for what they are. Society is obsessed with being thin. Lives are dominated by diets, what to eat and what not to eat.
Yet we are still in the midst of an Obesity Epidemic!
We have wandered far away from being natural humans. Our stores are full of junk food. Our bodies are unacceptable. We need to get back nearer to what nature provided for us. With both our body image and with what we eat!
We need to celebrate our bodies, not keep fighting them!
Which parts of your body would you change if you could?
Consider carefully whether you are being completely realistic?
Stand in front of the mirror and look at them one at a time and consider whether any of them could be changed in a natural way.
I have also decided to add in another factor for older women.
As our body grows older, there is no doubt that it will do everything it can to preserve itself.
The Primal need in our bodies will save and store as much fat as it can and as we get older and the body begins to break down, that will happen all the more.
Therefore, if you are over the age of about sixty, you may need to settle for a slightly higher weight than your mind is telling you to be.
So from that we can conclude that we have been led up the wrong path with NHS guidelines saying that we must be below 25 to be healthy.
The same can be said of our cholesterol levels. We do not need to constantly concerned about keep them low. But that is another matter, although it does give us some indication about how we have all been like sheep and led astray as far as our health is concerned.
So, while considering whether you really need to be constantly worried about losing fat, add this latest thought to your list.
In the light of more news coming out about the Cholesterol and Statin conundrum, let me tell you a story.
Seven years ago, I found out that I have what the NHS considers to be high Cholesterol. 11.5 I was put on statins, and very quickly began to have such bad side effects that I had to leave them off.
Then, the GP sent me to the Lipid Clinic. I felt humiliated and angry to start with when a young student interviewed me to find out my background. She said that I was over the safe limit on the BMI table, (27) and that I had better do something about it. She was supposed to be asking me about my lifestyle, but never asked whether I had been “Doing Something About It!”
I had been doing something about it all of my life, and was feeling great that I was still only 27 on the BMI table! So you can imagine my anger. But that is another story.
However, the Lipid Consultant gave me some other drugs than statins, which I took. When I went back four weeks later, my Cholesterol had gone down. So she then gave me an added drug. To this day I cannot understand why she did that if the other one was working anyway. In my ignorance, I began to take them.
By now I was beginning to do a lot of research of my own. And discovered that this drug had NOT BEEN ENTIRELY PROVED TO BE SAFE!
The rest of the story, in brief, was that I wrote to the consultant, discussed it with my GP, (who was very open-minded) and left all the drugs off.
I had read two books which I highly recommend to you, and which the consultant said that she would be putting in an official complaint about the authors because they were damaging peoples health! She was bringing my case up at the conference she was attending on Heart research, and she was writing to my GP with a disclaimer notice.
My GP laughed when I went to her next, and put my head around the door before my body, and asked if it was safe to come in, seeing as she had had this letter from said Consultant. But she said that she had already written back to the consultant saying that her patient (me) had obviously done a lot of research and that she was entitled to make up her own mind.
Since then, my readings have gone down to 7.5 which is about right for someone my age. Without any drugs, but eating a balanced diet and NOT LOW FAT.
So, before you carry on believing all that is said about having to keep your Cholesterol Levels down, far too low for many of us, read these books. I don’t claim to be an expert, but I know enough to realise that I am a lot better off letting my body do as it thinks best.
The books that I read were The Great Cholesterol Con, by Dr Malcom Kendrick, whom I have now met and he gave me a signed copy in honour of the way that I stood up to these medical bullies. His book is informative, easy reading and funny in a tongue in cheek fashion.
Many of you will know that I see myself as an expert on food issues and addictions to certain food.
I have written books about it and numerous blogs and even designed a workbook to help people. A lot of my work has been entitled around “What does food mean to you?”
I am an expert because I have been obsessed with food and weight issues for nearly fifty years. And that means that an awful lot of calories, pounds and food has passed my lips.
My bulimia has been anything from living on virtually nothing to eating an entire loaf of bread spread with butter and jam in an afternoon.
Seven years ago, I came across a diet that made sense to me. This way of eating helped me to break away from sugar and carbohydrate addiction, by controlling my intake of those foods.
But, it was all coming from the outside; in. Even though this diet made sense, and there was loads of support, conferences and a forum. As well as the books, recipes and menus, seven years later I have still fallen back occasionally to the old ways. I have still fallen back into the habit of being obsessed with my body weight.
In the last seven years too, I have been working on my personal and spiritual self. It has been quite a trip.
In fact, when I sometimes read the stuff that I have written, I wonder if it was me that wrote it. But at present, I seem to be in a phase where I am catching up with my own advice.
In the last two months, I have been reading, learning, studying and practising with a chap called Dr Joe Dispenza. He has written several books, but I started with one called “Breaking the Habit of Being You.”
He explains that no matter how hard we try if we don’t change our thinking and core beliefs about ourselves, we cannot change the ingrained habits of our way of thinking.
Changing our thinking has been talked about over the years, in connection with Spiritual development. We hear about the Law of Attraction, Quantum theory and the laws of the Universe.
Yet all of these will not work completely unless we are willing to meet them halfway. This can be with illness, lack, addictions, broken relationships, and so on.
JD has gone a step further and explained HOW we could change our thinking, by changing our brains.
When I started to read his books, I became aware of the large amount of headspace my food issues was filling up. I had often tried to change my thinking around several shifts that I have wanted to make in my life. But somehow there has been something lacking.
For me and countless others, Joe has hit the proverbial nail on the head.
If you want to know more, you would have to listen to him on YouTube or read his books. But basically, he works on using the brain, body and mind together, by meditation. Choosing what you want to change, you then do the meditation, and state your intention.
He explains in details why it works, and at his seminars and workshops, you can see the activity in the brain, on the EEG machines that he uses. It is all carried out scientifically and not just pseudoscience.
So, I began carrying out his instructions, and now, two months later I am finding that my attitude to food is changing dramatically.
For example, I am now eating a lot less and satisfied quicker. I am enjoying my food, and am not afraid of it anymore. When fear sets in I simply say the word “Change.” Doing this brings my awareness to what I am doing and why. I am no longer in the fridge or cupboard wondering what to eat between meals.
I am bringing foods into the house that I would not have before. Yes, there is still a way to go with that because there are still some foods that I fear will bring on a binge. But that will change with continual everyday meditation and choose to use the word change when I find myself in the food cupboard, and I am not hungry.
Most surprising is that I find that given a choice between eating what I know is good for me, and some other food that I have banned from my diet in the past, I am actually choosing the good food.
I surrendered my anxiety over what I eat because I was still in a kind of diet trap. I was still using the diet to control me, instead of allowing my body to say what it wants.
There are probably people who are thinking, “If I did that I would be totally out of control because the sugar would trigger me off.”
I was saying that too until I decided that I wanted to change enough to make a difference in my life. In the past, I would have been afraid to let go, because the addiction was controlling me.
But now I realise that I want to have dominion over my body. Which has not meant that I am dictating to it what it has, but because I am also respecting its needs, my body is responding with “Thank you for listening to me, I can now let you know what I want!”
And rewarding me for making me aware of the times when if I fancy something sweet, I can have it. Without the fear of losing control.
For many years I have been cooking separate meals for myself and my husband. I still do occasionally, because there are some things that he likes that I don’t.
But there have too many occasions when I have cooked separate meals, and simply do not want mine, and yet would fancy his. It dawned on me that perhaps I would be healthier if I had a little of what I have cooked for him rather than sitting down to something I don’t fancy. Why go on torturing myself, because I am afraid of food!
People with weight, self-image and food problems, have a complicated relationship with food. I have been telling myself all those years that I love food. But the constant input from various diets and slimming clubs has made me afraid of it.
We hear so much about what is good for you, or what is not so good. The media bring mixed messages to people, no wonder we get confused.
We all need to eat. We need to eat nourishing foods and enjoy them. Above all, we need “Soul Food!”
That means that we need to nourish our mind, body and soul. Eating out with friends is a good example of that. Are you eating out with them because of the food, or because of their company?
When I have been not eating particular foods in the past, I have felt almost cast aside. Now I can just eat a little of what the others eat and just be seen as having a small appetite.
Are you eating something that has been slung together for the sake of satisfying your physical hunger? Or are you eating something that has been lovingly prepared?
Yes, there are times when we are in a hurry and may turn to some fast food. But that does not mean that it cannot be nourishing.
However, I digress. The point is that I have realised a wonderful change in my attitude to food and my body since I began the meditations with Joe. It is not Joe that is making the difference, but my intention of making the change. He simply gave me the tools.
I am making good use of those tools, I know that I have a way to go, fifty years of dieting and not eating certain foods, will not be changed overnight. But the important thing is that I am now aware of what the problem has been.
If you are stuck in any area of your life and want to change it, whether that is lack, addiction, or an illness, take a look at Joe Dispenza. I am aware that he is not the only person teaching quantum, but his teachings have hit the spot for me.
Joe Dispenza has written, “Evolve the Brain.” “Breaking the Habit of Being You.” “The Placebo Effect”.
Recently he wrote “Becoming Supernatural”, and he is touring the world presenting a workshop on it. I am looking forward to attending his London workshop on April 14th. 2018.
Hi there folks. Do you want to change your life with these two FREE books?
Do you wonder why you get drawn in every year to the mad mad feasting over Christmas, then Fast or starve for the New year?
Every year is the same isn’t it? Beginning around the first of December, it is “Eat drink and be Merry, for January 1st; we DIET!”
How many of you are swearing that you will never do it again? That you will go on a diet to end all diets, and never put on weight again.
But there is a way out of this never ending cycle. Where you can enjoy your food; all food, but understand your body and what it really wants.
These two books will set you on the path of freedom from dieting. They will also point out why we are all in this state of health in the twently first century. How to sort out the conflicting advice, and decide for yourself, with some knowledge of why you are in the trap, and what is best for you. It seems that every writer, club or expert, claims that their diet is the way to go. But these two books will make you become aware of why we behave as we do around food.
They are not special diet books, nor do they tell you what you should eat. They simply inform you of the politics of Dieting and also how food has evolved into the state it is in now.
Once you become aware of how you are being driven to eat the foods that you know are not contributing to good health, then you are on the track to food freedom.
Just to let you know that as promised these two books are FREE on Amazon for the next three days, starting today 2nd January.
As a writer and blogger and somewhat in my everyday life, I am an expert in two fields. Dieting or not, and anything connected to death.
It suddenly struck me today that there is a sort of link between them. Take Dieting for example.
Some people get into worrying so much about their weight that they do indeed die. That is the case with the psychological disease anorexia. This dangerous condition is often started with the desire to be thin and develops into a full-blown fear of food, any food.
But I would like to point out at this time of the year especially, that it is time to put dieting to death or rest.
It is the same every year, isn’t it? Feast until you drop over Christmas and the holiday season, then go on a diet to lose weight. How futile is that?
But this trend is mostly political. Do you think that you would indulge so much every year if there were not so much temptation? Do you think that you would feel the need to diet if you did not see the adverts to diet, by the same people who gave you all the foods that tempted you in the first place?
Isn’t it time to be able to make your own choices, and let your body tell you what it wants, rather than be thrown off course by all the conflicting advice out there?
How did we get here? How did we become a society that is led by the Food giants and corporations to eat the foods that are doing the damage?
Because I too was a victim of this sort of thinking for forty years, I have written two books on these subjects. I am now into my sixth year of taking control of my diet thinking, and even though I have not been perfect, I reckon myself to be an expert in the subject.
And if I can get the technology on Amazon right, they will both be promoted FREE from January 2nd for three days. I will post another blog when they are available, but for now, can I Ask you to ponder over what I have said?
Meanwhile, if you are in a hurry, you can buy them. Or of course you can browse and see what they are about and wait until January 2nd.
Have you ever considered how the food we eat has evolved?
Have you ever wondered why our food today is laden with sugar, salt and other preservatives?
In this new book, you will discover how our hunter-gatherer ancestors existed and what they ate, before the advent of farming, domesticating animals and mass production of food.
Hi There. This is a post especially for the USA (Amazon.com) with an extract from this book with regards to some of your history of food.
Taken from Chapter 6. The 50’s; Things improve.
Things looked a little different on the other side of the Atlantic at that time, though.
In a list from an article called “What were Americans cooking in the 1950s?”appetizers are mentioned. This was unheard of in the UK except among the better off. People would not have needed their appetite stimulated; they were hungry enough.
Among them, I found such items as fruit cup, Melon Ball Cocktail, Seafood cocktail, Pastry snails, silver dollar hamburgers, bacon wraparounds. Followed by about 30 more choices.
Another 30 or more different soups and salads, including for the soups, tomato, chicken and corn, onion, oxtail, cream of celery. And for the salads, stuffed tomato, three- bean, orange and Bermuda onion, coleslaw and cold potato salad.
Main courses consisted of grilled kabobs, scalloped chicken supreme, beef and corn casserole, American lasagne, fluffy meat loaf and baked ham with glaze. Salmon steak, chicken-a-la-king, spaghetti with sauce and ham and vegetable casserole.
Vegetables were often served with butter, cream sauce, sour cream sauce, canned soup, and topped with breadcrumbs or dried onion flakes.
Desserts consisted of such items as chiffon pie, coconut cake, peppermint candy, cake, banana chiffon cake, apricot soufflé and banana chocolate cake.
Those were the days of the first barbecues in America, too. While the Brits were still tucking into their fish and chips wrapped in newspaper or baking potatoes at the camp fire, the Americans were setting up their barbecues and cooking steaks, chicken wings, and barbecued ribs. Certainly worlds apart from the UK.
In the UK children were often given a penny to go to the fish and chip shop for a bag of “scraps.” These were the bits that came off the fish while being cooked in the deep fat fryers and came to the surface when they were being cleaned.
The 1950s brought about changes in the way that we cooked. It became a chore and something that just had to be done in the quickest and shortest way possible.
In the 50s dieting was seen as something to make you more attractive and to obtain a lovely figure. Women were happier to be a bigger size than in the later years. An icon of the fifties, Marilyn Monroe, was a size 14 (or American size 12.) She was known for her hourglass figure and her beauty.
The 50’s were an era when lower fat foods started appearing on the market, but the emphasis was on naturally lower fat foods and not specially made.
The word “fitness” was not used for many years yet, and exercise was something you did as a pastime. Exercises were known as procedures rather than routines.
I remember a dieting product called AYDS which involved eating a sort of toffee before you had your meal, which was supposed to fill you up and take away your appetite!
Did it work? What do you think?
I have mentioned what the American were eating many times in the book. Including a history of what the South Americans were eating before the Agricultural Era.
I am writing this to ask you to help me with a small favour.
Some time ago I wrote a book called “Hunter Gatherer to Baby Boomer; How Food Evolved.” It has been on Amazon, but has now been re-published as a 2nd re-published, re-formatted and updated edition.
I wrote it because in my lifetime since the 1940’s I have been intrigued watching how food has changed out of all recognition.
The book begins with the Hunter Gatherers, but I have concentrated particularly on the last 100 years, decade by decade, right up until the developments in the 21st century.
I found some amazing facts about how people have always been aware of the shape of their bodies. Watching weight and worrying about self-image is nothing new apparently, and I found some amazing ways that people have done it.
Who is it for?
Have you ever considered how the food we eat has evolved?
Have you ever wondered why our food today is laden with sugar, salt and other preservatives?
In this new book, you will discover how our hunter-gatherer ancestors existed and what they ate, before the advent of farming, domesticating animals and mass production of food.
You will also learn about the obesity epidemic which has gripped the western world and where it has its roots, as well as how food has rapidly developed and changed as the 20th century progressed and our eating habits changed.
There can be little doubt that we are less healthy now than ever and this is in large part because of the food we consume. With ever increasing amounts of sugar, salt and preservatives going into our daily intake, it’s no wonder our bodies are changing in shape.
Now you can see why this has happened and make informed choices about the sort of food you consume.
Get your copy at the times below for just £0.99 and see how the food we eat today has changed beyond all recognition.
I would love it if you bought a copy to help me to get a high ranking on Amazon which puts it onto their bestseller promotions (usually featured on the right-hand side of the page) and therefore creates high visibility for this most interesting book, unique in its subject matter.
When to buy it.
To ensure that happens I have reduced the price from £3.44 to the special price of 99p. (Cheaper in USD) It will be available for this price from 2pm-9pm on Saturday 10th June and between 12 noon to 5pm on Sunday 11th June.
Please buy at the times suggested because Amazon calculates its bestseller rankings between these times.
Can you leave a review?
Then I’d love you to go onto Amazon and leave a review. The more reviews I get for this book the better its profile worldwide.
It only needs something like;
Really enjoyed Patricia Cherry’s book. I had not thought about the history of how food came to be where it is now in the 21st century. I was fascinated with how long some foods have been in existence and also with how and why we now depend on so much processed food. … Or something like that.
Don’t have kindle – still buy it.
If you don’t have a Kindle, you can still download the Kindle player for free on all computers, tablets and phones.
I’d love it if I could reach as many readers possible world-wide.
Many, many thanks. I will let you know how it goes.
Are you aware of how much your attitude affects your life?
To some people this is obvious. If we have an “attitude” people can pick it up very easily. This comes into effect particularly with police work for example. If someone displays a certain attitude, they are immediately considered suspicious.
Can you think of a way that you have seen certain attitudes come into play? Someone who gets on the bus or train, for example, can immediately alienate people with an aggressive attitude. Certainly if they have consumed too much alcohol. (That’s putting it politely!)
Have you ever stopped to consider your attitude to yourself?
Did you know that attitude can affect the cells in your body?
Let’s look at Metabolism.
Metabolism is not just about how much you can eat. It is your whole body and your mind.
Attitude has an effect on a cellular level. What we think about what goes into our mouths, affect how the cells metabolise the food. A lifetime of thinking that we need to “be fixed” in some way, can destroy the ability of the cells to do what they have to do.
Thus, affecting weight loss efforts and our ageing.
You may be living your life focusing on how you look, one diet after another, putting on weight and losing it. Eating foods that you KNOW are not good for you all the time can affect the way that your body metabolises it. Carrying on eating these foods and feeling guilty about them, can itself affect your metabolism. A matter of how your thinking can make a difference in your life.
The secret with this is that once you stop worrying about these foods, you could have them. Someone who has never dieted would not worry about the effect that foods are having on their weight, but would probably eat “normal” amounts of them. They may be careful because of the health problems they may cause, but they certainly are not going to worry and get hung up on being a failure when they eat. They get over it!
Marc David writes about this in his book “The Slow Down Diet.”
I spent most of my life, from the age of nineteen and even as a child, believing that I needed to be fixed in some way. My tummy was too big, my bum was too big, I had “child bearing hips”. Then on top of that, I was taught to believe that only Jesus could fix me. I failed at school, I never made the grade, I did not pass the 11 plus! (For the benefit of people in other countries, this was an exam at the age of 11 to determine how you were going to be educated from the age of 11)
So I lived most of my life believing that I was never good enough.
Only now at the age of 71, can I see that I am good enough.
So where does attitude come in?
My attitude of never being good enough has affected my body because I dieted too much. It affected my career as a younger person, because of limited choices. It could have affected my general health if I had not caught it in time.
BUT, in my older years, I appreciate the fact that I can pass on my wisdom to younger generations.
As a younger person, I never knew that my attitude about myself was having such a dire effect. But now, since the age of 67 I have at last learnt that I AM good enough.
I love my body even with the wrinkles and the extra pounds.
I have obtained a level 5 Diploma in Life Coaching at the age of 68.
I am now studying for a level 3 Diploma in Funeral Celebrancy.
My health is good, even though my body does creak from time to time.
I eat whatever I like, but watch the portions and 80% of the time it is REAL food. Funnily enough, because I also listen to my body now, I have a smaller appetite!
I am happy, healthy, and what’s more, I am living in the Now and have put my past behind me. Most of all I have changed my attitude about myself in my older years. Because of that, I can be a support to people as a Sage in many ways, rather than just relying on the outside world to be there for me.
Are you tired of being told that you are fat, or need to lose weight, or that you don’t eat properly?
Are you tired of feeling bullied?
By the medical profession, or by the media, family, friends or work collegues.
But you are feeling rebellious and won’t listen or take action.
Yet deep down, you know that they are right, but you don’t want “them” to see that they are.
Of course it may be that the voice is coming from within you. You know that it’s right, but somehow you manage to ignore it.
How would it feel to walk into a room or the surgery in a few months and shock people with your success?
How would it feel to say “I did it my way?”
There is an old saying “Don’t cast your pearls before swine.” In other words, if you tell people what you are doing, they will be cheering because they think they are right, they will be watching you and making remarks, or they will be giving their opinions and throw you off Piste.
The secret is; “Don’t tell anyone what you are doing”!
I have written two books that may be the answer to your problems.
“Design your own diet” is to help you to do it your way.It could be the perfect answer for a rebel like you. You can sit with this book and work out a way of eating and thinking, that is entirely your own. No rules except the ones that YOU make. The subtitle is “My Ideas, My results” that means yours and no-one elses.
Take the oppurtunity to get it FREE on Amazon kindle on Monday 19th Jan and Tuesday 20th.
If you don’t want to do that “How to Spot the Best Diet” may suit you. But that way you may have to stick to someone elses rules. However, I or someone I know have tried them all, and know which ones work.