23 Aug 2014

Losing Weight the Lazy Way?

by | posted in: Ageing, Carbohydrate, Dieting, Disordered Eating, Environment, Food, Nourishment, Nutrition, Politics of Dieting, Weight Loss, Well Being, Wisdom | 0

A Bite Counting Gadget!   This was reported on the Daily Telegraph on 15th August 2014 Here is the link if you want a good read. http://www.telegraph.co.uk/foodanddrink/foodanddrinknews/11036650/Bite-Counter-is-100-bites-per-day-the-secret-to-weight-loss.html Apparently this gadget counts the number of bites you take per day because … Continued

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21 Aug 2014

The Great Food Debate and Weight Management?

by | posted in: Coaching, Culture, Dieting, Disordered Eating, Food, Lifestyle, Nourishment, Nutrition, Politics of Dieting, Vitality, Weight Loss, Well Being, Wisdom | 0

I have been reflecting a lot lately about why we are in such a predicament about our weight and food issues. People these days seem to be oriented around food, whether they are dieting or not. Although it is natural … Continued

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19 Aug 2014

Metabolic Damage and Dieting.

by | posted in: Baby Boomers, Coaching, Dieting, Disordered Eating, Food, Lifestyle, Nourishment, Nutrition, Politics of Dieting, Vitality, Weight Loss, Well Being, Wisdom | 0

  http://www.amazon.com/dp/B011L100OC http://www.amazon.co.uk/dp/B011L100OC The more you diet, the less weight you will lose. And don’t I know it! And many more dieters will tell you the same. It will even go so far as you never being able to lose … Continued

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14 Jul 2014

Stress Study on Weight Gain

by | posted in: Coaching, Dieting, Disordered Eating, Food, Nourishment, Nutrition, Politics of Dieting, Vitality, Weight Loss, Well Being, Wisdom | 0

    http://www.amazon.com/dp/B011L100OC http://www.amazon.co.uk/dp/B011L100OC Does Stress cause weight gain? We are hearing more about the effects of stress on weight gain. But be wary of reports and do some of your own research. One such report went like this; A … Continued

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